Guided Meditations for Recovery & Healing

The road to recovery can feel like a solitary experience. These guided meditations, talks, and music tracks offer a source of refuge and support for those who suffer from depression, are dealing with grief or wish to overcome addiction.

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Displaying 10000 meditations for recovery & healing

4.7guided20 min

Meditation For Addiction & Recovery

Victoria Andrews

4.8guided2 min

A Prayer For Healing

Light Energy Meditation

4.8guided18 min

Day 15: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided22 min

Be Well Again Meditation

Fred Wood

4.9guided25 min

Ground Yourself In Love

Jade Wolf

4.8guided18 min

Day 16: Navigating Recovery And Overcoming Adversity

George Peterson

4.9guided14 min

Meditation For Post-Surgery Healing & Recovery

Jaclyn Albergoni

4.6guided7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.8guided13 min

Discover Pain Relief Via Relaxation, Breathing, Affirmations

Samantha Russell

4.8guided8 min

Clear The Space For Health

Dara Rabel

4.7guided15 min

Healing Your Body – Connecting To Your Inner Healer

Jayne Corner

4.7guided14 min

Self-Healing Meditation

Daphne Garrido

4.7guided18 min

Day 10: Navigating Recovery & Overcoming Adversity

George Peterson

5guided3 min

The Prayer For Connection

Kari Doherty

4.9guided10 min

Affirmations For Healing And Transformation

Chanequa Walker-Barnes

5guided28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

5guided18 min

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

4.8guided11 min

Healing Meditation

Karia Wellness

4.8guided48 min

Deep Healing Meditation #4 - Connecting With Source

Renee Sills

4.9guided15 min

Connect With Your Spiritual Team: Healing & Restoration

Jaclyn Albergoni

4.6guided6 min

A Daily Surrender

Ashlie Pappas

4.8guided18 min

Day 20: Navigating Recovery And Overcoming Adversity

George Peterson

5guided17 min

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.8guided9 min

Mantra Meditation - For When Recovery Doesn’t Seem Worth It

Kate Noel

4.9guided18 min

Freeing Held Energy From Trauma

Olivia Jackson

4.9guided7 min

Healing From Emotional Abandonment

DJ Burr

4.8guided8 min

Recovery: Relapse Prevention

Brian Hyman

4.8guided8 min

Trauma Healing Meditation - With Music

Rebecca Wild

4.8guided8 min

Trauma Healing Meditation - With Music

Rebecca Wild

4.7guided18 min

A Healing Journey

Leslie McGeagh

4.7guided16 min

Divorce Healing Visualization

Sarah May

4.8guided4 min

Path To Recovery A Daily Prayer For Sobriety

Lai Tattis

4.7guided9 min

A Suggestive Healing For The Mind And Body

Leslie DMello

4.9guided11 min

Healing And Relaxation

Michelle Bradley

5guided37 min

Soul Revival: Reclaiming Your Sacred Parts & Energy

Vlada de Sousa

4.8guided10 min

Healing Your Pain

Golebahar Tabatabai

4.7guided18 min

Day 13: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided36 min

Release Emotions From Trauma

Lai Tattis

4.8guided20 min

Trauma Releasing Breathwork

Natasha Thompson

4.8guided38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.6guided7 min

Healing Affirmations

Masha @ Vibrant Yoga

4.6guided3 min

Affirmative Prayer For Addiction Recovery

Mile Hi Church

4.9guided6 min

De-Traumatize And Reset Your Nervous System

Melinda Bernstein

4.8guided15 min

Healing The Pain Body

Carrie Suwal

4.8guided3 min

Resiliency – Addiction Recovery

Mile Hi Church

4.7guided14 min

Aiding The Body's Healing Process Post Surgery Or Injury

Madeleine Woodward

5guided14 min

Quantum Heart Reiki, Golden Seal Codes For Addiction Healing

Cice Rivera

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided9 min

How Does Inner Relationship Allow For Deep Healing? Find Out

Simon McKibbin

4.8guided10 min

Affirmations For Physical Healing, Rest, And Body-Trust

Alison Potts

4.7guided9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

4.7guided11 min

Radiant Recovery - A Guided Meditation For Injury Healing

Simone | Warrior Two Yoga

4.7guided17 min

Healing Your Broken Heart

Don McAvinchey

4.9guided9 min

Quantum Heart Reiki Recovery Codes Activation

Cice Rivera

4.8guided15 min

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.7guided10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

4.6guided19 min

Forgiveness

Recovery Dharma

5guided4 min

How To Release Trauma From The Body

MirIAM

4.6guided27 min

Healing Deep Trauma Through Heart-Centered Awakening

Elizabeth Raymond

5guided19 min

Healing Narcissistic Influence And Trauma

Renée Mayne

5guided7 min

Healing Is Here

Mars Bradley

4.7guided6 min

Healing Energy Meditation

Tanya D

4.7guided15 min

Personal Healing Practice

Rev Lee Wolak

4.8guided46 min

Healing Journey Addiction Recovery, Withdrawal, Binaurals

Sage // Ilumina

4.8guided47 min

Understanding Sickness & Activating Healing

Anne van Leeuwen

4.8guided11 min

Healing From Failure

Gerti Schoen

4.8guided9 min

Beginner Insight Meditation For People In Recovery

Adrienne van der Valk

4.7guided29 min

Healing Trauma - Guided Meditation

Cory Cochiolo

5guided5 min

Breathing In Recovery

Alanna Brewton

5guided8 min

A Healing Meditation For Trauma Recovery

Allonia Water

4.6guided12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.8guided10 min

Healing Coherence Breath: A Restorative Practice

Christian Henwood

4.7guided18 min

Day 14: Navigating Recovery And Overcoming Adversity

George Peterson

4.6guided5 min

Regenerate And Recover

Marie Louise - Evolve Yourself

4.8guided17 min

Heal In The Centre Of The Pain

Joy Truscott

4.8guided28 min

Divine Healing Through Reconnection And Rest

Beth Morrow

4.6guided19 min

Day 2: Navigating Recovery And Overcoming Adversity

George Peterson

4.8guided13 min

The Role Of Acceptance In Healing From Trauma

Olivia Jackson

4.8guided5 min

Healing Is The New Hustle

Jessalin Lam

4.6guided11 min

Healing Treatment

Franziska Hochwald

4.8guided5 min

The Invitation To Heal Thyself

Nathan O'Neill

4.8guided10 min

Healing Through Forgiveness

Paula Jean

4.6guided10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.7guided9 min

Healing From Divorce

Andrea Wachter

4.6guided10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.7guided9 min

Healing From Divorce

Andrea Wachter

4.8guided8 min

Prayer For Addiction Crisis: SOS Relief And Support

Ana Mael

5guided16 min

Step 1: Letting Go – A 12-Step Recovery Meditation

Ade Anita Johnson

5guided10 min

For When You Feel Broken - Becoming Whole

Shaia Astra

4.6guided12 min

Step 1- Meditation For Addiction Recovery

Yoga by Tanya

4.8guided14 min

Full Body Healing Seive Meditation

Georgia Vanderville

4.7guided16 min

Full Body Restoration

Christian Chegne

4.6guided23 min

Healing From A Broken Relationship

Jason Stephenson

4.8guided15 min

Affirmations For Healing And Health

One Minute Meditator - Sammy Swayn

4.6guided18 min

Day 21: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided11 min

Healing Trauma & Help In Recovery

Tonya Phillips

4.7guided9 min

Meditation For Finding Acceptance During Healing

Megan J Robinson

4.5guided11 min

Healing Our Mother Wound

Lisa A. Romano

4.7guided14 min

Heal With Gratitude

Carrie Suwal

4.5guided10 min

Step 2: A Return to Sanity

Sadie Barr

4.6guided60 min

Return To Wholeness Sleep Meditation

Sara Raymond

4.7guided15 min

Healing Through Symbol Transformation - 15 Minute

Michael Dawson

4.7guided11 min

Journey To Self-Healing

Erica Watts

4.7guided21 min

Heal From The Inside Out

Barbara Deyo

4.7guided13 min

Heal Wounds, Start Anew

Jennifer Agostini

4.6guided16 min

Explore Addiction Cravings Through Sensation Awareness

Beth Burgess

4.5guided5 min

Positive Affirmations For Recovery

Kerrie Ann Day

4.7guided14 min

Healing Meditation And Affirmations

Jennie Askins

4.6guided11 min

Your Body Knows How To Heal You

Katherine Vilnrotter

4.5guided9 min

Healing Heartbreak

Nicola Hayes - The Breakthrough Therapist

4.7guided11 min

Healing Through Feeling

Isabella Guevara

4.7guided30 min

Healing From Significant Trauma

Karen Roy

4.7guided9 min

Soothe Chronic Pain And Anxiety With Internal Resource

Yaicha Bryan

4.6guided2 min

Ho'oponopono meditation

G. L. Sampoorna

4.6guided14 min

Healing The Body From Pain, Discomfort, & Dis-ease

Melissa Marks

4.8guided23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided16 min

Healing From Grief

Hailey Pinksen

4.7guided7 min

5 Minutes For Physical Healing And Recovery

Jade Crosland

4.5guided7 min

Inspired Recovery

Ashlie Pappas

4.6guided15 min

15 Minute Morning Meditation For People In Recovery

John Bruna

4.6guided11 min

Balancing Your Energy & Body

Aang Govender

4.6guided10 min

Find Your Joy

Thriving With PTSD

4.6guided15 min

Meditation To Heal After Surgery

Phoebe Garnsworthy

4.6guided10 min

Deal With Overwhelming Emotions & Addictive Thinking

Vera Lux

4.6guided17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.4guided18 min

Day 1: Navigating Recovery & Overcoming Adversity

George Peterson

4.6guided3 min

Affirmations For Healing & Health

Tina Stinson

4.6guided18 min

Dissolve Pain & Mental Heaviness

Claudia-Sam Cataford Sauvé

4.7guided12 min

Healing Journey

Elisa Skidmore

4.6guided10 min

The Healing Series | Healing Yourself

Raphaelle Cox

4.5guided12 min

Breathe To Reclaim Your Body

Thriving With PTSD

4.6guided19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.7guided6 min

Serenity Prayer To Start Your Day

Roberto Ferreira

4.8guided24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

4.7guided15 min

Healing And Renewal After A Breakup

Valeria Balashevskaya

4.7guided15 min

Transformative Meditation For Emotional Release

Nadia Tamara Lee

4.5guided6 min

Recovering From Surgery

Mary True

4.7guided5 min

Being In Your Body

Renee

4.4guided17 min

Mastering Pain

Anna Hughes

4.6guided17 min

Time Will Heal

Safia Pulliam

4.6guided16 min

Heal And Shift Through Forgiveness

Paul McCann

4.7guided18 min

Soul Retrieval

Chantell Leung

4.6guided8 min

Healing Meditation With Affirmations

Gena Silvers

4.6guided7 min

Healing Light Meditation

Ashley Smaldino

4.6guided11 min

Healing Pain & Illness Through Deep Listening

Erin Easton

4.5guided9 min

Letting Go Of Chronic Pain

Beth Lee

4.5guided27 min

Releasing Pain From Suppressed Emotions

Caring Nature

4.7guided17 min

From Rupture To Repair

Katherine Daou Christian

4.6guided3 min

Healing Meditation After A Toxic Relationship

Eve Dionne Miller

4.5guided9 min

Relaxation For Recovery From Addictions

Shari Blossom (Giri)

4.3guided11 min

Depression Release

Katarina Scott

4.5guided7 min

I Am A Healer - I Can Heal

Tiffany Alling

4.5guided6 min

Healing Heartache To Embrace Renewal And Love

Tracy Lynn

4.5guided3 min

Oneness – Addiction Recovery

Mile Hi Church

4.5guided4 min

Healing Affirmations

Alannah Dean

4.6guided10 min

The Physical Me That Needs Nurturing

Linda Owen

4.4guided16 min

Meditation for Recovery 13: Working With Pain

Valerie (vimalasara) Mason-John

4.6guided3 min

Accepting Pain As A Powerful Experience

Dr. Crystal Abitz, PhD, LMT, CSCS

4.5guided30 min

Restore & Regenerate Intro & Meditation

Stephanie Canavesio

4.5guided23 min

Healing Meditation, Let Go Of Memories That Hold You Down

Marie Mädge

4.5guided16 min

Reparenting Healing Work

Julia Bondar

4.5guided6 min

Affirmation Meditation For Healing Trauma

Cordula Zwoboda

4.4guided12 min

Letting Go Of What No Longer Serves You And Reclaim Your Scattered Energy

Bianca Todorut

4.4guided11 min

Invitation To HEAL - Having, Enriching, Absorbing, & Linking

Malcolm Huxter

4.5guided21 min

Healing The Physical And Emotional Self

Jessica Brake

4.2guided15 min

Healing From Illness

Steph Gadsden

4.4guided12 min

Restore

Liz

4.4guided9 min

Recovery For Burnout & Chronic Fatigue

Melina Offenburger

4.5guided11 min

A Gentle Journey Toward Renewal And Strength

Daria Magdalena Kruczkowska

4.3guided21 min

Advanced Highest Self-Healing (Belief & Value)

Hani Cheng

4.9guided22 min

Deep Healing

davidji

4.9guided15 min

I Would Like To Give You Permission

Sarah Blondin

4.3guided40 min

Healing Attachment Wounds

Miss Healing Codes

4.3guided3 min

Forgiveness – Addiction Recovery

Mile Hi Church

4.9guided11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.4guided5 min

5-Minute Healing Codependency In Sobriety

Louisa Nixon

4.9guided11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.4guided10 min

Healing From Painful Memories

Joy Foster

4.9guided12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.2guided13 min

Becoming Aware

Carol Marcy

4.9guided14 min

Cultivate Inner Gentleness: 15-Minute Softening

Sarah Blondin

4.9guided22 min

Soothing Healing Love

davidji

4.8guided9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.8guided30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.3guided16 min

Heal Your Body

Brett Cotter

4.3guided21 min

Healing For Pain Relief

Jessie

4.2guided2 min

Boundaries – Addiction Recovery

Mile Hi Church

4.2guided3 min

Meditation – Addiction Recovery

Mile Hi Church

4.9guided12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.3guided71 min

Heal Past Traumas Affirmations

Harmooni

4.9guided28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.8guided16 min

Gratitude

Annemaree Rowley

4.9guided14 min

Self Love For The Feminine

Jason McGrice

4.9guided24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided16 min

Letting Go Meditation

Annemaree Rowley

4.9guided3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided7 min

Body Scan Relaxation

Andrew Johnson

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided17 min

Breathwork For Healing + Transformation

Bree Melanson

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.3guided21 min

Soul Recovery

Helen Holt

4.8guided25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.8guided10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.9guided18 min

Breathing In Abundance

davidji

4.8guided19 min

Relax, Release, and Relief

davidji

4.9guided38 min

Migraine Relief Meditation

Victoria Yoga

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.9guided21 min

Spontaneous Transformation

davidji

4.8guided48 min

Connect With Spirit Guides

Pura Rasa

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided13 min

Acceptance

Annemaree Rowley

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided19 min

Tender Healing

davidji

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided21 min

You Have Infinite Possibilities

davidji

4.9guided21 min

You Have Infinite Possibilities

davidji

4.2guided3 min

Grace – Addiction Recovery

Mile Hi Church

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.9guided18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided20 min

Ready For REbirth

davidji

4.9guided21 min

Awakening Courage

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided40 min

Healing Meditation With DNA Activation

Stephanie Chewning

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided7 min

Turning Inwards

Dora Kamau

4.9guided18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.8guided10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided15 min

Mountain Meditation

Andy Hobson

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.9guided32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.9guided65 min

Complete Chakra Cleanse & Reset

Pura Rasa

4.9guided34 min

Peace On Earth

Andy Hobson

4.9guided36 min

Guided Inner Child Healing Meditation

Kenneth Soares

 

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