16:34

Explore Addiction Cravings Through Sensation Awareness

Name: Explore Addiction Cravings Through Sensation Awareness
Uploaded: 2021-01-23T01:58:34.000Z
Duration: 16 min 34 s
Channel: Beth Burgess
Description: A therapeutic tool using techniques from neuroscience to uncover and explore the unique sensations of your addiction cravings. The goal is to increase distress tolerance, resilience, and change your relationship to the craving, and potentially other painful feelings in recovery.

by Beth Burgess

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

A therapeutic tool using techniques from neuroscience to uncover and explore the unique sensations of your addiction cravings. The goal is to increase distress tolerance, resilience, and change your relationship to the craving, and potentially other painful feelings in recovery.

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.