Healing Deep Trauma Through Heart-Centered Awakening

Trauma can live within the body and carry across multiple generations. Intergenerational trauma stems from intense or extended exposure to traumatic events that an individual and/or family can not cope with, process, and heal in one lifetime. This deep-rooted trauma may stem from oppression, addiction, abuse, abandonment, loss, neglect, heartbreak, etc., and closes our heart energy off to protect us. Our practice focuses on revealing, opening, and clearing a way for the heart to heal and build a new way.

Reviews

I appreciate the reminder that the garden doesn't grow overnight and that weeds need repeated removal to allow our flowers to bloom.
Namaste

Thank you. Deeply moving. I'm very grateful for your words.

Thank you for your very smoothing meditation.
Blessings

This was really beautiful. I will revisit. Maybe you could put out another recording that skips that long into and gets right to the breath work process for repeat listening.

Beautiful journey to the garden of our hearts 💕 thank you, this is exactly what I needed today ✨🙏🧡

Lovely meditation Elizabeth
Really enjoyed it but feel the urge to do it again
Kind Regards
Namaste🙏🏻