Healing Affirmations

Settle in and allow these affirmations to heal you from the inside out. Starting with your mind and working their resonances through your body and soul to create the utmost level of healing and rejuvenation.

Transcript

I am in a safe and healing space.

I am open and ready to heal.

I have all that I need to heal within me.

I am grateful for the opportunity to heal myself.

I am open to different forms of healing now.

I am calm.

I am relaxed.

I breathe easily and fully into my lungs and my abdomen.

The deeper I breathe,

The deeper I relax.

The deeper I relax,

The deeper my healing will be.

I know what must be healed.

I know what must be released.

I welcome all forms of healing into my being now.

I do not withhold myself from my healing experience.

I surrender willingly and openly to my healing experience.

I hold space for myself and for the parts of me that need healing.

I let go of any ideas I had about the healing process.

I allow myself to learn from my healing.

I allow myself to feel through my healing.

I accept pain as a feeling to learn from.

I accept resistance and hesitance as a teacher.

I choose to become aware of all sensations in my body.

I choose to become aware of all thoughts in my mind.

I choose to become aware of all emotions that flow through me.

I ask the source of my suffering to leave.

I offer a door and a way out.

I breathe in deeper relaxation and trust in the process.

I breathe out the source of my suffering.

I let go of all things holding me back.

I let go of all people causing me pain.

I let go of old beliefs and patterns that no longer align with who I want to be.

I let go of habits and actions that keep me in loops.

I let go of the comforts that keep me from growing.

I willingly decide to heal myself.

I willingly decide to free myself.

I willingly decide to release myself from the grip of that which holds me back.

I believe in my own power.

I believe in my own strength.

I believe in my ability to heal my body,

My mind,

My heart,

And my soul.

I know that healing outwardly starts within.

I know the more I let go of,

The more I have.

I am open to accepting help and assistance from others.

I am open to the healing journey.

I am open to experiencing my own version of healing now.

I am ready to commit to my healing process.