Healing Meditation With Affirmations

This meditation is Part 1 of a 3 part series for self-healing and caring for others. Part 1 was created as a foundation for self-healing and boosting your body's natural healing capabilities via affirmations. Great for everyone especially healers and caretakers. In order to give selflessly, we must also care for ourselves. Strengthen your body & heal yourself so that you can give more to others. Do this for 3-5 days then move on to Healing Meditation Part 2. For deep self-healing try my body scan first.