Healing Meditation With Affirmations

This meditation is Part 1 of a 3 part series for self-healing and caring for others. Part 1 was created as a foundation for self-healing and boosting your body's natural healing capabilities via affirmations. Great for everyone especially healers and caretakers. In order to give selflessly, we must also care for ourselves. Strengthen your body & heal yourself so that you can give more to others. Do this for 3-5 days then move on to Healing Meditation Part 2. For deep self-healing try my body scan first.

Transcript

Welcome to a guided meditation journey where you will learn to tap into your own healing power through affirmations.

Let's begin by finding a comfortable position,

Whether you're seated or lying down,

It doesn't matter which.

Just relax,

Focus on my voice and listen to the calming music.

Take in a deep cleansing breath,

Then exhale,

Releasing all that no longer serves you.

Breathe in and breathe out.

Continue to relax and imagine a brilliant golden light filled with healing energy coming up from deep within the earth through your flooring to the tips of your toes,

On up to your lower legs,

Your upper legs,

Covering your hips and pelvis area,

Moving upwards,

Covering your abdomen and lower back,

Your chest and upper back,

The tips of your fingers and your hands,

Moving up towards your arms,

Covering your shoulders,

Your neck and throat,

Your face and the back of your head and the top of your head.

You are completely wrapped in this gentle healing light,

Which is full of love and positive energies,

Protecting you and comforting you and healing you.

Continue to breathe in and breathe out.

And now,

In your mind,

Repeat after me.

My mind is powerful and full of positive thoughts and love.

My body is special to me and I will give it the love and respect it deserves.

I am willing to pay attention to the needs of my body and allow healing to take place.

I am willing to pay attention to the needs of my body and allow healing to take place.

I trust in my body's wisdom and its natural healing abilities.

I trust in the divine source of the universe to shield me from any negative energies that would do me harm.

I trust in the divine source of the universe to shield me from any negative energies that would do me harm.

I am happy and grateful for my healthy,

Beautiful body.

I am happy and grateful for my healthy,

Beautiful body.

Now let's take a moment to allow those affirmations to sink in.

Continue to relax and imagine the healing energies you have just activated to flow through your body,

Healing any areas that may need it today.

Congratulations.

You have just activated your own healing power.

This healing power is now with you always to use whenever you may need it,

Continuously healing your body and protecting you.

Breathe in,

Breathe out.

Bring your attention back to your body,

Wiggle your toes,

Wiggle your fingers.

Take another deep breath in and breathe out,

Slowly opening your eyes and smile.

Breathe in and breathe out.