09:18

Relaxation For Recovery From Addictions

Name: Relaxation For Recovery From Addictions
Uploaded: 2020-04-03T22:56:44.000Z
Duration: 9 min 18 s
Channel: Shari Blossom (Giri)
Description: Regulating the breath and breath awareness, as well as body scan and progressive relaxation are important in this guided practice as we bring awareness to the present moment and connect to inner peace. Bring the nervous system from a fight, flight or freeze response, into rest and digest in just 10 short minutes.

by Shari Blossom (Giri)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

Regulating the breath and breath awareness, as well as body scan and progressive relaxation are important in this guided practice as we bring awareness to the present moment and connect to inner peace. Bring the nervous system from a fight, flight or freeze response, into rest and digest in just 10 short minutes.

Relaxation Recovery Breathing Body Scan Mindfulness Meditation Affirmations Letting Go New Beginnings Inner Peace Nervous System Stress Reduction Recovery Support Abdominal Breathing Present Moment Breathing Awareness Counting Meditations Addiction

Meet your Teacher

Shari Blossom (Giri)

Ottawa, ON, Canada

Meet your Teacher

Shari Blossom (Giri)

Ottawa, ON, Canada

© 2026 Shari Blossom (Giri). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.