If you have had a traumatic experience,
It is important to seek help and assistance from a professional therapist.
Meditation should be viewed as an additional resource in your journey towards healing,
Providing alternative methods to explore for your recovery.
By engaging in this meditation and pressing play at this moment,
You are actively supporting yourself in creating an opportunity for healing from trauma.
It is crucial to feel secure in the environment you are currently in,
So make an effort to unwind and become aware of your breath and the sensations you are experiencing.
These moments are intended for you,
My darling.
I encourage you to offer yourself this indulgence and permit yourself to feel at ease.
If it feels safe,
You may opt to close your eyes or maintain a soft gaze.
Take a deep breath,
Unhurried inhalation,
And feel attention in your body dissipate.
Be mindful of any racing thoughts or mental confusion.
But recognize that you can address them later once we have reached a state of clarity and calmness.
Finding solace in your breath and attuning to the emotions within you is the initial step towards recovery.
Embracing these sentiments and acknowledging them can assist in overcoming the damage and attuning a more stable state of self-regulation.
Rest assured,
My darling,
As you are secure in this sanctuary.
Allow yourself to find a calm and relax.
Release your grip and stop holding on tightly.
Release whatever is hindering your progress.
Instead of feeling the need to escape,
Be aware that you are consciously headed towards it.
Observe yourself courageously facing difficult situations.
Your mind may still perceive danger,
But my darling,
This environment provides you with a secure place to be.
Please repeat this out loud or silently in your head.
I am secure.
I am secure in this place.
I am secure in this place at this moment.
Our minds have the ability to absorb a great deal similar to sponges.
Consequently,
Traumatic experiences have a tendency to linger for extended periods.
Right now,
Can you envision diving deep into your mind and gently squeezing the metaphorical sponge?
By doing so,
You are gradually releasing some of what it has soaked up as you continue to squeeze.
Feel the sponge becoming lighter.
Perceive the water being expelled as means of liberating the burden within you.
My darling,
Do you not feel a sense of relief?
A burden lifted from your shoulders and chest?
Inhale deeply and notice the change.
As you continue to breathe,
Direct your gaze towards the floor beneath the sponge and observe what it has eliminated.
Remain calm and still as it disappears into the air.
While it dissipates,
Affirm to yourself what it has freed within you.
Proclaim with confidence and joy,
Please say out loud or silently within yourself,
I let go of anything that no longer benefits me on my journey to recovery.
I have endured because this flame within me shines brighter than my surroundings.
I deserve to be healed.
It is magnificent to be able to heal and feel strong internally.
The strength to rise once more after each defeat defines a warrior,
Not the scars from the battles.
You,
My darling,
Are a warrior who doesn't rely on weapons.
You are currently developing your inner strength and intelligence and self-discipline.
Being present in this moment is what's best for you as it is crucial for unlocking your healing as time passes.
Remember,
It may not be easy,
But these factors play a significant role in your journey.
Fear not,
For this is your personal journey.
Always remember that you have bravely embarked on a path of healing.
Take pride in the significant accomplishment you have just made.
I am secure and unharmed.
I simply encountered challenging situations that were tough.
However,
These experiences have only made me stronger in my recovery.
As we near the end,
Continue to use your breath to control your present state and consistently be there for yourself.
If it feels right,
Interlock your fingers as though you were holding the hand of someone you deeply care about.
But remember,
This hand belongs to you.
So show some love to yourself.
This gesture should bring solace,
Reminding you that you have been there for yourself and have overcome obstacles.
Take a deep breath and let it out.
When you are ready,
Gently open your eyes and experience a renewed sense of vitality and power as you navigate through your day feeling more emotionally restored.
I am wishing you an abundance of healing love as I will always be right here for you,
My darling.
