13:20

Discover Pain Relief Via Relaxation, Breathing, Affirmations

Name: Discover Pain Relief Via Relaxation, Breathing, Affirmations
Uploaded: 2021-06-17T11:00:04.000Z
Duration: 13 min 20 s
Channel: Samantha Russell
Description: Are you suffering with pain that you just can't seem to get relief from? In this session we use a combination of relaxation, breathing and affirmations to help you find respite, even if just a little bit, from your pain. We encourage the body to begin the healing process by giving it time and opportunity to do so. Our bodies know how to heal themselves, if we would just allow them to.

by Samantha Russell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Are you suffering with pain that you just can't seem to get relief from? In this session we use a combination of relaxation, breathing and affirmations to help you find respite, even if just a little bit, from your pain. We encourage the body to begin the healing process by giving it time and opportunity to do so. Our bodies know how to heal themselves, if we would just allow them to.

Pain Relaxation Breathing Affirmations Healing Self Healing Body Scan Acceptance Focused Attention Breathing Exercises Muscle Relaxation Acceptance Meditations Focused Attention Meditations Visualizations

Meet your Teacher

Samantha Russell

London, England, United Kingdom

Meet your Teacher

Samantha Russell

London, England, United Kingdom

© 2026 Samantha Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.