Recovery: Relapse Prevention

In support of Addiction Recovery, Insight Timer teacher and Recovery with Yoga: Supportive Practices for Transcending Addiction author Brian Hyman offers a guided meditation on the subject of relapse prevention and coping strategies. Listeners are invited to focus on their breath as they quiet the mind and relax the body. They also learn recovery is a way of being in the world and that life is precious. This track was produced in collaboration with the Therapist Hub section of Insight Timer as a special resource for therapists and helpers in the field of addiction recovery, as well as for any persons who may benefit.

Reviews

Thank you for this supportive reflection. May we all be rooted in the abundance of the present