You're sitting in a comfortable position.
Your back is straight,
Your eyes are closed,
And your hands are on the backs of your knees with your palms facing up.
Your shoulders are soft.
With every exhale,
Allow all of your worries and pressures of your day to fall from your mind.
Watch them flow down your back and shoulders,
Almost like water washing into the earth from the sky and your worries do the same.
You're sitting on some rich soil like an oak tree.
You have incredibly strong roots reaching down into the earth.
Those roots are traveling from the base of your spine,
Making their way through the cracks of the earth.
They support you and hold you strong.
You need it.
You have a massive trunk which runs from the base of your spine all the way up.
See all of the nutrients from the soil making their way up into your spine and feeding every cell within your body.
With every breath,
You see the nurture of nature stimulating and invigorating everything within you.
Sense the light of the sun touching your skin.
As the light feeds the leaves of a tree,
You too are sensing the food of nature.
The sun working deeply,
Creating warmth and softness of every muscle and fiber.
Feeling the warmth deep within your body layers,
Feeding you the nutrients,
Regenerating every cell within your system.
With every exhale,
Allow for the knowing that you are an incredible piece of engineering that heals,
Regenerates and renews.
There's a sense of calm with that knowing.
How is your body working with such intelligence?
It knows how to heal.
Sense your contractions,
Where are they?
Watch the awakened cells move like flowing water through your veins.
Allow the blocks of resistance some allowance for free flowing movement.
When the air hits your skin,
See the breath into the depths of your body,
Give it the space it needs for full rejuvenation.
Imagine that air moving throughout your body like water in the ocean.
Continue to experience the nutrients fed through your roots from the earth beneath you.
The light being absorbed by your skin and the air that allows for the full genius to be sensed and experienced.
Those sensations and fuel you receive from the earth,
Take a moment and give every bit of that nourishment out to the world around you.
Allow the presence of that experience to be felt.
A complete cycle of intelligence doing what it does so well.
