Regenerate And Recover

Mind/body experiences of thought, past, future, all affect the biochemistry of the bodies compositions. We have feedback loops which serve our life and ones which hurt them. Creating the sensations of higher frequencies of emotional states, offering spaciousness and allowance creates an environment for your autoimmune system to do what it is born to do, regenerate, renew and recover.

Transcript

You're sitting in a comfortable position.

Your back is straight,

Your eyes are closed,

And your hands are on the backs of your knees with your palms facing up.

Your shoulders are soft.

With every exhale,

Allow all of your worries and pressures of your day to fall from your mind.

Watch them flow down your back and shoulders,

Almost like water washing into the earth from the sky and your worries do the same.

You're sitting on some rich soil like an oak tree.

You have incredibly strong roots reaching down into the earth.

Those roots are traveling from the base of your spine,

Making their way through the cracks of the earth.

They support you and hold you strong.

You need it.

You have a massive trunk which runs from the base of your spine all the way up.

See all of the nutrients from the soil making their way up into your spine and feeding every cell within your body.

With every breath,

You see the nurture of nature stimulating and invigorating everything within you.

Sense the light of the sun touching your skin.

As the light feeds the leaves of a tree,

You too are sensing the food of nature.

The sun working deeply,

Creating warmth and softness of every muscle and fiber.

Feeling the warmth deep within your body layers,

Feeding you the nutrients,

Regenerating every cell within your system.

With every exhale,

Allow for the knowing that you are an incredible piece of engineering that heals,

Regenerates and renews.

There's a sense of calm with that knowing.

How is your body working with such intelligence?

It knows how to heal.

Sense your contractions,

Where are they?

Watch the awakened cells move like flowing water through your veins.

Allow the blocks of resistance some allowance for free flowing movement.

When the air hits your skin,

See the breath into the depths of your body,

Give it the space it needs for full rejuvenation.

Imagine that air moving throughout your body like water in the ocean.

Continue to experience the nutrients fed through your roots from the earth beneath you.

The light being absorbed by your skin and the air that allows for the full genius to be sensed and experienced.

Those sensations and fuel you receive from the earth,

Take a moment and give every bit of that nourishment out to the world around you.

Allow the presence of that experience to be felt.

A complete cycle of intelligence doing what it does so well.

Reviews

Great imagery!!! Loved it!!

Wow! Intense meditation!

Enabled me to relax and start to heal. Thank you🙏🏻🙏🏻

Amazing imagery to enhance healing. If energy flows where attention goes this gives healing a great head start. Thank you 🙏💫

Amazing thank🙏🏻🦋

A very nice meditation. Thanks!

Really a great meditation.

Thank you, a beautiful guided meditation and visualization, bookmarked!!

Wonderful, thank you

Nice short thou, longer version would excellent , bookmarked

Brilliant. (A longer session of this content would be wonderful...even if it's just the speech with the background music playing for another 10 minutes.) really enjoyed it. Thanks so much.

Revitalising wished it was longer 🙏

Thank you so much! As a patient of chronic health problems I am impressed with the strength I felt after doing this two times consecutively.

Thank You So Much! I tingled throughout my body and truly feel healed after just a few minutes of your meditation. What a gift you're sharing with the world. Thank you for living out your ultimate purpose and bringing your you-ness to this uplifting community. Love to You!

Excellent - set me up for the day- namaste

Short and sweet, a lovely meditation

I feel stronger. Thank you.

Just the pause I needed! Thank-you

Magical and grounding 🦋🙏🏻❤️