Welcome to today's meditation with Phoebe Garnsworthy.
This meditation is to provide you with peace and energy healing after a hospital visit or surgery.
To begin sit or lie down in a comfortable position,
Close your eyes and just relax.
Listen to the sound of my voice as you allow your whole body to sink deeply into relaxation.
Allow yourself to release any tension that you're feeling.
Let yourself be at peace.
We're going to start by taking three deep breaths in together.
Breathe in now for one,
Two,
Three,
Four,
Five and breathe out for one,
Two,
Three,
Four,
Five and breathe in for one,
Two,
Three,
Four,
Five and breathe out for one,
Two,
Three,
Four,
Five and your last breath.
Breathe in for one,
Two,
Three,
Four,
Five and breathe out for one,
Two,
Three,
Four,
Five and just come back to normal breathing.
I'd like you to imagine that you are lying down in a beautiful garden.
There is soft grass beneath you and you feel your body become very heavy.
You feel your body is supported by Mother Nature.
Let yourself sink deeper into this space.
Colorful wildflowers are all around you and as you breathe in their scent,
Their sweet perfume soothes your energy.
You feel at peace.
Above you the sky is blue.
You feel safe.
You feel secure.
You feel relaxed.
As you lay here Mother Nature is blessing you.
She is feeding you,
Nurturing and loving vibrations.
She is healing you.
Her energy calms and soothes you.
Open yourself to receive her healing love.
You can feel your body become even heavier as you sink deeper into relaxation,
Into the warm embrace of Mother Nature's love.
The golden sun is above you now.
It's energy wants to heal you too.
Envision the golden rays of sunshine gently pouring over you.
These golden rays carry healing energy and you are being blessed by the miracles of the universe.
Open your heart to receive these blessings.
As you lie here you can feel Mother Earth sending you healing love from below and the sun gifting you healing energy from above.
You are completely immersed in positive,
Healthy,
Healing and nurturing vibrations.
There is no space for negativity here.
Any fear,
Stress or worry has simply melted away.
You've let it go.
You've let it go.
Let it go.
Surrender into this moment.
Trust in the power of your ability.
Surrender into this moment.
Trust in the power of your ability.
Trust in your pathway.
Know that all will be well.
You are healing yourself.
You are healthy and vibrant.
You are safe and protected.
You are loved.
You are loved.
You are loved.
You are at peace.
You are healthy and strong.
Your body is healing.
Allow the healing energy to soothe your soul.
As you rest here,
As you relax,
You are supported by divinity.
All is meant to be.
All will be well.
Everything is going to be okay.
