05:19

Being In Your Body

Name: Being In Your Body
Uploaded: 2022-04-15T19:12:51.000Z
Duration: 5 min 19 s
Channel: Renee
Description: In this beginner-guided meditation, we are being mindful of the feelings and sensations in different parts of the body, cultivating a mindful awareness to soothe away tension and anxiety and aid in your recovery journey.

by Renee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this beginner-guided meditation, we are being mindful of the feelings and sensations in different parts of the body, cultivating a mindful awareness to soothe away tension and anxiety and aid in your recovery journey.

Beginner Mindfulness Body Tension Anxiety Recovery Body Awareness Breathing Heart Awareness Environmental Awareness Eye Focus Breathing Guidance Body Sensations Guided Meditations Postures

Meet your Teacher

Renee

El Segundo, CA, USA

Meet your Teacher

Renee

El Segundo, CA, USA

© 2026 Renee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.