Forgiveness

This practice is designed to help people forgive. Forgiveness is important. Really important. You really have to let things go and forgive. Forgive deeply. Seriously people, forgive! Forgive yourself. Forgive others. Forgive people you love. Forgive people you don't feel anything about. Forgive people you hate. Forgive everyone. This practice was developed by Recovery Dharma, an organization using Buddhist practices and principles to heal the suffering of addiction.

Reviews

This helped me cut through stories I’ve held on to. It made room for accepting that my beloved friend and I acted out of being stuck in old patterns, instinctual reactions to pain & not having the skills to care better for eachother and ourselves at the time. It was very powerful to offer forgiveness outloud to myself & her and to ask for forgiveness outloud in turn.

Thank you very much

I loved the prompts/affirmations. Thank you for guidance to a place of willingness to forgive ourselves & others.

I have now done this meditation several times and it is wonderful. So liberating. Thank you 🙏

It is nice to do these meditations outside the meeting. Thank you.