Hello,
I'm Sammy Swain.
Here are some affirmations to help you foster healing and health.
Let's begin.
Find a comfortable,
Quiet place to sit or lie down where you won't be disturbed.
Close your eyes down and begin to turn your intention inwards,
Focusing on the gentle rhythm of your breath.
Imagine that with each inhale you are breathing in vitality and with each exhale you are releasing anything that no longer serves your well-being.
As you settle deeper into this moment,
Know that you are allowing yourself to connect with the deepest source of healing within you.
Trust in the process,
Trust in your body's ability to renew and trust in your inner strength.
This time is a gift to yourself,
A time to nurture your health,
Honour your body and activate the healing energy that resides within.
Allow the power of these affirmations to guide you toward the health and vitality you deserve.
As you continue to breathe in a slow and steady rhythm,
Repeat the following affirmation silently or aloud,
Allowing each word to sink deeper into your heart and mind,
Allowing each affirmation to fill your entire being with peace,
Strength and healing.
With each repetition feel the power of these words becoming a part of you,
Guiding you towards vibrant health and deep healing.
Every day I am becoming more aligned with my body's natural state of health and vitality.
My body knows how to heal itself.
Every cell in my body is working together to restore balance and well-being.
I am grateful for my body and all that it does to support me.
I appreciate the strength,
Resilience and wisdom of my body.
It's a powerful vessel and I honour its ability to heal and restore.
I trust in the healing process and know that my body is always working to restore itself.
I trust my body's innate ability to heal and I am patient with the process.
I choose to nourish my body with healthy foods,
Positive thoughts and healing energy.
I fuel my body with love and care.
I choose nourishing foods,
Empowering thoughts and restorative practices that promote my well-being.
I am worthy of perfect health and I open myself to the flow of healing energy.
I believe in my worth and my ability to achieve vibrant health.
I welcome healing energy into every cell of my body,
Mind and spirit.
My mind is calm and my body is at ease,
Creating an environment for healing to occur.
A peaceful mind supports a healthy body.
As I let go of stress and tension,
I allow space for healing to flow freely through me.
With every breath,
I am becoming stronger,
Healthier and more vibrant.
I breathe in life-giving energy.
Each breath I take revitalises me,
Filling my body with renewed strength and vitality.
I am grateful for the healing that is already happening within me.
My body is constantly healing itself and I am thankful for every small improvement.
I trust that my healing is happening right now.
I embrace self-care,
Knowing it supports my health and well-being.
I prioritise my health and care for my body,
Mind and soul with love and attention.
I allow all the stress to release from my body,
Creating space for healing and renewal.
I let go of any fear,
Anxiety or negative thoughts that may block my healing.
I am resilient and my body is capable of overcoming any challenges.
No matter what comes my way,
I trust my body's strength and resilience.
I am capable of healing and thriving through any challenge.
I am at peace with my body and trust that it knows how to heal and restore.
My body is a reflection of my inner peace.
I trust in its wisdom and allow it to heal in its own perfect timing.
Every day I am becoming more aligned with my body's natural state of health and vitality.
My body knows how to heal itself.
Every cell in my body is working together to restore balance and well-being.
I am grateful for my body and all that it does to support me.
I appreciate the strength,
Resilience and wisdom of my body.
It is a powerful vessel and I honour its ability to heal and restore.
I trust in the healing process and know that my body is always working to restore itself.
I trust my body's innate ability to heal and I am patient with the process.
I choose to nourish my body with healthy foods,
Positive thoughts and healing energy.
I fuel my body with love and care.
I choose nourishing foods,
Empowering thoughts and restorative practices that promote my well-being.
I am worthy of perfect health and I open myself to the flow of healing energy.
I believe in my worth and my ability to achieve vibrant health.
I welcome healing energy into every cell of my body,
Mind and spirit.
My mind is calm and my body is at ease,
Creating an environment for healing to occur.
A peaceful mind supports a healthy body.
As I let go of any stress and tension,
I allow space for healing to flow freely through me.
With every breath,
I am becoming stronger,
Healthier and more vibrant.
I breathe in life-giving energy.
Each breath I take revitalises me,
Filling my body with renewed strength and vitality.
I am grateful for the healing that is already happening within me.
My body is constantly healing itself and I am thankful for every small improvement.
I trust that my healing is happening right now.
I embrace self-care,
Knowing it supports my health and well-being.
I prioritise my health and care for my body,
Mind and soul with love and attention.
I allow all the stress to be released from my body,
Creating space for healing and renewal.
I let go of any fear,
Anxiety or negative thoughts that may be blocking my healing.
I am resilient and my body is capable of overcoming any challenges.
No matter what comes my way,
I trust in my body's strength and resilience.
I am capable of healing and thriving through any challenge.
I am at peace with my body and trust that it knows how to heal and restore.
My body is a reflection of my inner peace.
I trust in its wisdom and allow it to heal in its own perfect timing.
Take a few moments to sit in silence,
Letting the energy of these affirmations sink deep into your being.
Feel the warmth of healing energy flowing throughout your body.
Let the calm and peace you've cultivated stay with you,
Knowing that your body,
Mind and spirit are constantly working in harmony to restore and maintain your health.
Take a final deep breath in,
Feeling gratitude for the healing that has already taken place.
And exhale slowly,
Sharing that healing with the world.
When you're ready,
Gently open your eyes,
Carrying the sense of healing and vitality with you as you move throughout your day.
