This is Daphne Garrido,
Thank you so much for joining this guided meditation.
Today,
We are going to be initiating self-healing,
And so,
Whether the healing you are seeking today is spiritual,
Or emotional,
Or physical,
We will hold a container to enable ourselves to activate our body's own powerful abilities to heal itself,
And use a conscious container to pour the universe's love into our bodies,
Allowing us to align ourselves with the highest expression of healing.
And so,
Please come to find a comfortable position where you're seated or lying down,
And place your hands on your lap or the floor beside you.
Allow your spine to extend out straight,
Your neck long.
Roll your shoulders down and back,
Lifting your heart space.
And if you haven't already,
Please close your eyes.
Let us begin by feeling into the energy within our bodies.
Witness what's there for you.
Feel into the energy at the palms of your hands.
Feel into the energy moving up and down your arms,
Your shoulders,
Your back.
Feel into the energy of your heart.
Feel into your belly,
And simply witness here what's there for you,
Without judgment,
With loving acceptance for whatever you find.
And on your next inhalation,
Take a deep breath in,
Lean yourself all the way up,
And let it go.
Take another deep breath in,
All the way,
And with a sigh,
Release.
Take one last deep breath in,
Filling yourself completely.
Relax your entire body,
And release.
See yourself on a beautiful beach,
Brightly lit by a full moon in the clear sky above.
Feel the cool night air,
Feel the comfortable breeze,
And feel the sand beneath your feet.
Notice that floating in the water is a sailboat.
See yourself wading out and getting into the sailboat.
As soon as you're on board,
Pull up the anchor.
Notice that the boat is moving away from shore.
Notice that at the very center is a large and comfortable bed,
And find yourself lying down on the sailboat.
Feel the comfort,
Hear the quiet sounds of the boat moving along the water,
And see above you the light breeze catching the sails and helping you move out away from the shore.
And here,
Lift your hands to your heart,
One palm over the other.
Really consciously focus on the energy of your heart,
And feeling this expansive energy.
Let us ask,
Allow yourself to receive universal life force from all around you through all of your energetic meridians.
And feel that abundant energy of your heart expanding within you.
Feel it flowing,
And consciously direct the flow of that energy out of your heart,
Down your arms,
Into the palms of your hands.
And feeling your hands as powerful channels for this energy,
Allow it to flow back into your heart.
And focus on this flow.
Flow the energy around,
Powered by your heart,
Sent through your intention in the palms of your hands,
Back to yourself.
And just melt into this loving energy that you channel from your heart,
Gently floating on this boat,
Over this beautiful body of water.
Feel universal life energy surrounding the boat,
Creating a container around yourself that empowers this healing process,
That invites all benevolent energies willing and able to meet us here for this healing.
And opening to connect with our human brothers and sisters,
And share this healing,
Knowing we are all deeply connected,
And that none of us are doing this alone.
Feeling this healing energy move throughout you.
You may continue to channel it into your heart through your palms,
Or if you feel called to,
You may move your hands to another place on your body.
Let your intuition guide you,
Knowing that this healing energy has an intelligence all of its own,
And it will go exactly where it's needed.
Feel the boat come to shore,
Gently stopping in the sand.
Allow yourself to stand up,
Allow yourself to step back down into the water,
And to walk up this beach,
Feeling yourself return to your body.
And so,
Back in your physical body,
Feel into the space around you.
Allow yourself to gently move and stretch.
Take a deep breath in,
And let it go.
And whenever you're ready,
Please open your eyes.
Thank you so much for taking part in this healing meditation today.
I hope it serves you well.
Namaste.
