15 Minute Morning Meditation For People In Recovery

Morning meditation for people in recovery. Starts with grounding and setting one's motivation to meditate, then transitions to some silent time allowing concentration focused on the breath. The meditation concludes with some reflection on gratitude and setting the intention for the day.

Reviews

Very centering and clarifying, will be coming back to this practice often. Thank you so much!

I think I marked this one 5 because I had gone to a new year retreat hosted by John in 2019. Yes. Right before the pandemic. I even got really sick during the end of that trip and wondered months later if I had Covid.
It was a very impactful retreat in many positive ways.
Listening to this brought me back to that retreat. Thank you for both John Bruna:)

John, it was a great meditation as usual! Thanks!

Imagine my joy at finding this offering in my suggestions this morning! Thank you my friend for sharing this wonderful sit with me. It's always good to see you and I really enjoyed being present with you this morning. Namaste my brother.

Wonderful guided meditation. Minimal,focused, pertinent!
Just what a recovered mind needs.
Thanks