So get comfortable Close your eyes And I'm gonna have you breathe in for three and out for six Breathe in for three and out for six Breathe in a few more times Just follow the breath In through the nose and out through the mouth or in through the nose and out through the nose Whatever is more comfortable to you But really take those deep belly breaths Now I want you to imagine a golden light starting from the top of your head Moving into your forehead your nose Around your ears Down to your mouth To your neck Your shoulders Down your arms into your hands the golden light surrounding your chest You begin to feel your heart start to open like a flower Into your belly The golden light all around your back from your upper back to your lower back Really softening up all the tension you may be carrying in your back Then we're gonna go down to your pelvic region letting go of all the tension you may hold there Down to your thighs to your legs the golden light goes into your feet And out through the toes Washing away all the tension you may be holding on to And now I want you to go back up to the heart As I said imagine it opening like a flower And we're gonna take a minute to really just listen to what is the heart trying to tell you You Really listen to your heart You And feel your heart expand letting more love in And Feel love the golden light just washing over you like a waterfall Again starting at the tip of your head all the way down to the tips of your toes It's a waterfall of love and light just washing over your body Cleansing your mind your body and your soul Keep letting love and light just wash over you like a waterfall Getting out all the negativity Toxins tension your body has been holding on to Sometimes when we have pain in the body It's because that's a place we're holding a lot of tension a lot of negativity So while this love and light is washing over you like a waterfall I want you to go to a place in your body right now that you feel tension And watch that tension just break up like ice breaking up and just melting away I Want you to keep scanning your body for all the spots that you are feeling tension in And we're gonna do that for a couple minutes and when you find the spots I want you to see them breaking up all the tension and negativity is melting away And it's being washed away by love and light is taking its place So scan all your attention And let love and light take its place Attention and let love and light take its place Keep scanning the body for those tension spots.
We're gonna replace the tension with love and light And you can do this any time you need to this will help rid the body of tension and negativity And you'll notice you'll start to feel less pain in the body Now I thought this is a good time for you to let go of what you need to let go of what is no longer serving you Let it go let the body release What is holding you back Bringing you down let it go it will no longer be with you And now what is something you need to forgive yourself for An old hurt you've been holding on to and I want you to say to yourself silently I forgive you for And do that three times and let it go And do that three times and let it go now Now that you've released tension negativity things that have been holding you back from the body things that you weren't forgiving yourself for Now that you've released that I want you to imagine the white golden light coming down as a waterfall We're gonna start again with the tip of your head your forehead the golden light is surrounding your ears bringing in love letting you hear what you need to hear Softening the eyes and the gaze around your nose and your cheeks letting all that tension melt away from the face Down to the mouth letting you speak loving-kindness but also speaking your truth Around the jaw we hold a lot of tension in our jaw Down to our neck and the throat region letting go again this will help you speak your truth The back of the head some of you may get headaches let the warm light surround the back of the head the tension just melt away connecting you with God and the higher power To your shoulders letting your shoulders soften you carry the weight of the world sometimes we feel like that Let the golden light wash away down your arms to your hands really soften your hands we do so much with them Back up to your chest and your heart down to your gut and your belly this is where we hold a lot of tension so we're gonna stay in this area for a little bit longer Let the golden light just really soften the belly and let all that tension go sometimes we get a lot of stomach aches because we're holding on to a lot of tension in the stomach Just let it go let love enter that area too Your whole back let the golden light just wash away from your back sometimes we get back aches again we feel like we have all the stress we're carrying on us Just let it go let your back start to soften letting go of tension any negativity in the back down to the pelvic region The golden light just surrounding that really filling you with warmth love and light into the thighs the knees the legs and the feet Sometimes we have a lot of tension in our feet so we're gonna concentrate on here for a little bit let the golden light and love just kind of surround your feet After all it does take you wherever you want to go It's important we really appreciate our bodies and everything our body does for us and with your eyes closed I want you to know you are loved and this light is filling you with love From the higher power something bigger and greater than yourself welcome the love in I give love and light permission to enter my body my heart and my soul And I need to repeat quietly I am free I am no longer chained down And you're gonna repeat one more time quietly I am free I am no longer chained down I am opening like a flower my heart is opening and I am free to choose I am opening like a flower my heart is opening and I am free to choose And I want you to take a couple minutes and just really bask in this light really let it fill your body with warmth and love and be gentle with yourself give yourself a little hug Let the light just wash over you you are healing you're gonna feel lighter You are a gift from God and have so much to offer this world the world needs you Whenever you're ready you can open your eyes Meditation rids the body of so much stress and it also rids the body of toxins and again sometimes our pain comes from our physical pain comes from stress and negativity So when you find yourself in pain I want you to close your eyes and go to that place in the body and send love and light to that place and just be really gentle with yourself and that is when healing will start to occur When we can really just be gentle with ourselves I have a quote I want to leave you with the quote is our wounds are often the openings into the best and most beautiful part of ourselves I'm going to repeat that one more time our wounds are often the openings into the best and most beautiful parts of ourselves So I wish you so well and before you go about your day or you end your day whenever you're listening to this I would like you to think of at least two to three things that you're grateful for Much love to you Bye for now
