Meditation – Addiction Recovery

This Addoction Recovery meditation is an excerpt from the Heart, Mind and Spirit Recovery program; a proven 52-week spiritually based recovery meeting program developed by Reverend Carol Wilke, a recovering alcoholic who has a background in AA, New Thought Spirituality. This content is intended to support the recovery of those with any kind of addiction and will support any 12 step program, including alcoholics anonymous (AA.) Music: Waiting for Light by Ian Kelosky from Soundstripe.

Transcript

Meditation.

When we are in recovery,

Meditation is more than an opportunity to quiet the world and go within.

It deepens our connection to our higher power and the serenity we seek.

Tapping into the stillness is an important daily spiritual practice that allows us to listen to what our higher power or inner being is trying to share with us when we get still enough to listen.

J.

Donald Walters said,

The more regularly and the more deeply you meditate,

The sooner you will find yourself acting always from a center of inner peace.

What is your daily meditation practice and what techniques do you practice?

How have stillness and meditation enhanced your recovery?

I feel great when I center myself and tap into the stillness of meditation and connect with my higher power.

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