Take some deep breaths.
Maybe let out a sigh.
If it feels good in your body,
You can.
.
.
Lower your lips,
Shake out your hands,
Shake out your shoulders.
Wiggle,
Jiggle,
Jiggle.
Shake out your brain a little bit.
And we can make some circles with our noses.
Just draw a bubble for yourself with your nose.
You can go one direction and then the other.
And as you create this circle,
Start to really magnetize your full self inward,
Into your own vessel,
Into your own supported space.
Breathe long and deep.
As you magnetize your full self here into presence.
Being friendly with yourself.
Calling yourself in from the future.
And really validating yourself for carving this time.
To enter into this very sparkly,
Beautiful,
Sacred,
Loving,
Community,
Healing bubble.
Each one of you have your own space,
Your own place.
To spread out.
To feel held.
And just breathe as you acknowledge yourself.
Some of us may have grown leaps and bounds in the last 12 hours.
We might be meeting ourselves with fresh space,
Fresh knowing,
Fresh insights.
That we,
In fact,
Have never brought into a meditation before this very moment.
So acknowledge the beauty of the newness.
Even if you meditate,
Even every day,
Even if you've done this a million times.
You are,
In fact,
In this moment,
Brand new.
So breathe on that.
And give love to yourself.
For that.
For you.
Feeling yourself held.
Acknowledging your breath as a powerful friend and ally.
Guiding you into this very moment.
Acknowledging the power that you have.
The energy.
The beauty.
Of each breath.
In your opening to love.
In this moment.
And from the here.
Start to create a fresh,
New,
Beautiful grounding cord.
And to begin,
We will ground with a big,
Beautiful beam of light.
And this light can be multicolored.
Connecting this beam of light to the base of your spine,
Your lower back,
Your hips.
Even your belly and your sexual organs.
And be grounded through this beam of light.
And invite this beam of light to travel down through all of the layers and the textures and the frequencies.
And the fragrances of our beautiful home.
Mother Earth.
Gaia.
Pachamama.
Letting your grounding come into contact with your home.
Connecting in lovingly with the center of the planet.
And finding yourself able to root deeply into the center of the Earth.
Inviting your grounding cord to transform into a big,
Beautiful,
Rooted tree.
And breathe.
Inviting in that energetic exchange and allowing yourself to settle into the frequency of being held completely.
All of your timelines forward and back being held completely,
Being nourished and nurtured here and now.
Inviting in the qualities of a healthy,
Vibrant tree.
Connected to a network.
Connected to nourishment.
Connected to strength and wisdom.
Connected to flexibility and flow.
And let yourself have this.
Acknowledging the sensation of gravity.
The sensation of this tree.
Being able to invite holistic opening.
Take your time.
You can rest here.
You can trust it is happening.
Notice if there is any sensation of effort and shed that down and out your grounding cord.
Let your belly soften.
Notice if you sense or see any colors in your belly.
And invite your deep wisdom to release what is no longer serving you.
To release what is ready to shed and what does not belong to you.
Giving your lower belly,
Your creative center,
Your healing center a total and complete refresh.
And notice the quality of your healing and creative energy as it sheds and releases.
And invite your healing and creative energy to start to circulate around inside of your physical body.
Saying hello to you.
Giving yourself permission for this time to have it all.
And let your healing and creative energy open up and circulate around your heart.
And around your throat.
And around your head.
In this opening in your heart center.
And go ahead and imagine,
Sense,
Feel a beautiful bubble out in front of your heart center.
And let this bubble start to draw out any old heart pain,
Confusion,
Information.
That no longer serves you.
Doesn't belong to you.
Or is ready to move.
You don't have to name it,
But if you do see things,
That's okay.
You can just simply allow it to move out into this bubble.
Letting this bubble be magnetic.
Letting this bubble lift any fear or blockages,
Any space,
Historical responsibility pictures around carrying old,
Limited stories.
Old pain.
Old suffering.
Family stories.
It can all go out into this bubble.
And it's okay if it feels like oof.
You can say an oof if you need to let an oof out.
Or maybe it just feels like yum.
And breathe as you gift this bubble any old.
And when you're ready,
Just let that bubble move out of your space.
You can send it up over the ocean and let it explode like fireworks.
Beautiful,
Beautiful,
Beautiful.
Beautiful.
And as powerful creators and releasers in the space that we opened up,
We will now start to pour fresh,
Clean energy in.
So imagine,
Sense or feel,
Drawing your attention up into the center of the universe.
And inviting fresh,
Clean,
Sparkly,
Golden neutrality and spaciousness and permission.
Draw it down into your body,
Into your crown,
Down your throat.
And let it fill your heart space completely.
Trusting,
Breathing,
And taking your time.
You can let this gold pour all the way down into your whole body.
All the way down to the tips of your toes.
You can let some of it pour down your grounding cord.
You can fill yourself up completely.
And imagine,
As you fill up,
Releasing any additional responsibility pictures off of your shoulders,
Out of your throat,
Out of your jaw,
Out of your third eye.
Just let them send off as well,
Off and explode.
And go ahead and create a big,
Beautiful bubble above your head.
Let it be bright and fresh and golden.
Let it be filled with validation for your life path,
For your life journey,
For your growth,
For your liberation,
For your capacity to stand in love,
To have your wisdom,
To see and know and trust yourself.
And let yourself fill in again with big,
Beautiful spaciousness,
With colors and light.
Going all the way down into your body.
For the last few moments,
Just be here with this.
Breathing long and deep.
Letting yourself have expanded,
Delightful,
Delicious love circulating in and around you and grounding you.
Trusting that it is from this space that you can really share yourself.
You are pure,
Divine,
Holistic,
Multidimensional,
Multi-flavored in all its essence.
Create a whole and healthy being.
You are the light and you are allowed to also have the dark.
In harmony and alignment with the truth of who you are as an energetic being,
On the yourself,
Whole and grounded.
And so you are.
And when you're ready,
You can drop your head forward.
You can stretch a little bit.
Thank you for being here.
What a beautiful container.
This space will continue to evolve.
We will continue to meet new topics and dive in.
If you have anything that you would like to meditate on here,
Please feel free to share it with me in private.
And I will create a meditation for it and you to share in this space.
Thank you for being a part of this beautiful evolution and for holding your light on this planet.
And for truly,
Truly,
Truly showing up as you do,
As I know each one of you do.
And fully and humbly in gratitude that I get to walk this planet at the same time as you.
