12:19
12:19
Restore
by Liz
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
273
Our body feels everything our minds think. We hold stress and anxiety in our bodies and particularly in our guts. The gut-brain connection needs to be acknowledged, soothed, and fostered. Let's restore and reclaim our worthiness and confidence in ourselves to be able to love, heal and find calm within ourselves again. This practice is particularly soothing if you suffer from anxiety, chronic stress, and digestive issues.
StressAnxietyGut Brain ConnectionWorthinessConfidenceLoveCalmDigestive IssuesVagus NerveRestEmotional ReleaseSelf LoveAffirmationsBody ScanResilienceVagus Nerve StimulationRest And DigestSelf Love AffirmationsAffirmation RepetitionBody Scan RelaxationBuilding ResilienceColor VisualizationsHealingNature VisualizationsRestorationVisualizations
