Soul Recovery

Weaving our hearts back into sacred connection to our sun and star bodies

Witness yourself moving into the heart space

Connecting deeply with yourself and the land

Inviting your heart to be here with you

Míle buíochas

Helen

Transcript

Welcome to Earth Medicine.

Moving and grounding into our heart.

Sitting into our being.

Consciously carving out this time to let this moment matter.

I sit next to an nathág,

An antág,

The nettle.

Pieces of bark beneath my feet.

An apple tree to my side.

And I breathe deeply.

So much space to sink my sacred souls into the earth.

Falling back into the arms of the earth.

Each week as I tune into the energy of that which wants to move through in words,

In consciousness,

In this space,

I look to the support below and all around me.

I look to the stars.

I become so held in the tightly woven web of anchored soul remembrance and decisions.

Notice the quality of air leaving your lungs.

Knowing that the breath leaves star-like patterns for you to dissolve with the in-breath.

When we guard our heart and stay closed.

When we've chosen not to grant ourselves the time that we need.

When we're not looking those we love in the eye and seeing them fully.

We deny our soul's purpose.

The space to enter our bodies.

And breathe into any heavy hard tightness.

Imagine cords of grounding light moving through sediment and soil,

Through the soles of your feet,

The palms of your hands.

Any parts of your body that need extra focus and attention.

Let them receive that here and now.

From the very ancient ignition of our star-like body and the watery realm of our mother's womb we made our imprint.

We changed our mother's lives.

We speak of and recognise how having a baby,

A newborn,

Erases our identity.

And it's like fumbling in the dark to re-find the person we thought we once were,

Realising that we are now someone completely new.

We did that same thing to our mother.

We altered and shaped her.

Our birth on this earth is a finely constructed,

Far more detailed and intricate micro-tuned process than the mind can grapple with.

The millions of pieces of earth,

Sea and sky that had to manoeuvre themselves into the exact right calculation and timing for the explosion of that soul expression is beyond the mental faculty of comprehension.

It draws us into the recesses of the mind,

Far back into the reptilian brain,

The back of the head.

In this profound star-sparking of your consciousness you decided to be born.

You decided on that exact imprint you are making.

When we forget to call our attention back to this soulful care that is always happening.

And the over-consumption happens instead,

Pushing,

Chasing,

Scrambling,

Scurrying,

Making haste and speeding up.

Sitting within the body stops the space in the chest from opening,

This hurried rush.

Genuine time without distraction and bustle and over-engagement reaps fruits and builds the rapport we can have with our soul.

Life goes in cycles and some of those cycles and at some of those times we forget to really love ourselves.

We run and do and chase and work until ultimately we are depleted and exhausted.

Circle back,

Honouring all of our mothers,

Our ancestral mothers for their sacred part and role that they played in weaving the thread of our coming into being.

You have the support and backing of your star ancestors.

Remembering their light fragments that gave you the opening and the gateway to choose to be here.

Loneliness can push us further away from ourselves.

Regret can push us away from ourselves.

Despair moves us even further.

A cycle of evasion of our origin and intergenerational relatedness pushes us from the agency that we have over our own bloodline and the codes of light that brought us into being.

The relationship with our entire soul is not a once off meeting.

Linger around this anchoring from your high,

High chakras,

Your high,

High self.

You are not just a tiny dot or speck of dust.

You cannot be contained or made small.

You are far vaster,

Far more expansive,

Part of all oceans of the galaxies,

The wide span of the universe,

Encased within the codes of light of your being.

Recover now what you can intuit within your holographic mirror.

Finding your centre in this now moment,

Serving you through this liminal space.

There is a great orb of fire light in the sky,

Calling us to stand in the story of creation.

The heartbeat at the centre of all things.

The sun regains our strength for us,

Keeps us alive,

Keeps us continuously moving towards the light.

The medicine of the sun pours aliveness into us.

We wake in the morning and stand at the window,

Seeing the sun calling us.

Pivot yourself towards the journey and pursuit of this light.

Step out onto the ground.

Stand below the sun,

Heart open and face towards the light.

Iron out the endless cycles within the centre of your own light and pour it into the places in need of profound love.

Stand on the ground and take what is hard and let it be melted by the pure medicinal light of this golden orb in our sky.

Does the darkness simply get pulled towards more light?

Can you allow her to stream into your blood,

Into your cells?

Can you fall back and down into the heart of the earth and allow that pouring of light into your body?

The prison,

The portal of surrender to receiving the light is now open.

Your life,

Your centre is always moving in tandem with this arc of the sun.

Use the light to welcome in the direction of the east where she rises.

Made of love,

The DNA of Mother Earth.

We are one universal womb.

We are one heart.

Your akasha carries the great weaving of light over time and space.

Of love,

Fluid,

Spirit moving you closer to the heart of Mother Earth.

The ruins of a temple,

Stones fallen on their side,

Cracks along the stones,

Pieces of stone scattered around the temple.

The pituitary gland is housed within your temple.

This pituitary gland is within the brain.

And with each new carrying of record you place one stone on top of the other.

You rebuild the brain.

There is peace deep,

Deep in between the hemispheres of the brain.

Down in the iron core of the earth through all of time,

Through all of space,

Threaded back and weaving back into the chambers of your heart.

And into the space between your brain where is the spark of all life.

The rising of the sun piercing this pituitary gland.

Feel this peace reverberating through every single vertebrae.

All connected to the same nervous system that reaches into the brain.

The super conscious you of who you are.

Celebrate the fertility of all life.

The inner union between left and right sides of you.

The unity consciousness arising through every breath you gift.

The centre of the pituitary gland opening behind the back of the forehead.

From the crown of the head.

The dropping in of the miracle that we are part of.

The temple that we get to rebuild every single thought that moves and weaves into our brain.

Celebrate the joy of life.

Celebrate the beauty of being alive.

Celebrate the magnitude of the quality of the sun pouring all aliveness into your being.

Anchor the celebration of life.

This is what we are all walking towards.

The pursuit of this light uncovered.

Thank you sun for shining.

Thank you for the deep appreciation and the portal of my heart that is in an endless loop of sincere love.

Thank you for leaning into the spaces in my heart and warming the light of my soul that chose to be here.

Thank you to the light that opened me to deeper surrender.

The timeless gifts of this orb of light available to every human heart.

Can we risk more light?

Can we be more open and available in this human heart to receiving the cosmic rays?

I thank you for this beautiful,

Sweet,

Tender life that is being led by light.

I thank you for the dark,

Stagnant pools of water that are pierced with light.

I thank you for seeing one another on different paths and finding joy and comfort in the joined intention of filling ourselves and folding ourselves into the arms of even more light.

I trust and ask that we are willingly,

Open heartedly going in whatever direction the light is leading us.

Thank you.

Reviews

I was musing about the benefits of the sun this morning and just happened upon your meditation, Helen, which resonated so deeply with me. I discovered your meditations yesterday by searching 'Irish'. Your meditations are absolute sacred medicine. I love your soothing voice. Thank you! I will listen again and again 🙏 🍀 ❤️

Thank you sister for inspiring me to continue my journey seeking the light of the sun, just like my brothers and sisters the trees. Your way of expressing our journey resonates with me. Please share with us more of your wisdom. Your poetry speaks to my heart directly. Thank you. 🙏