Promote Healing & Growth With Affirmations

Recovering and evolving after illness, injury or burnout can be quickened by adopting a growth mindset. By grounding in the present moment and activating your innate vitality code these affirmations will boost your resilience. Dr. Andrea will gently guide you to tune into the life force energy and release pain so you can rise up stronger.

Transcript

Welcome to today's affirmation practice.

Today we focus on positive thinking and motivation.

As we begin,

Feel the presence of the ground you're standing on,

Your yoga mat,

Your chair or your bed,

And feel the solidness of Mother Earth beneath you,

Holding you and supporting you.

If it feels comfortable,

Put your hand on your chest and your belly and take three deep grounding breaths,

Really using your diaphragm to bring in air to fill your lungs.

Then,

Slowly exhale through your mouth.

Take two more deep breaths like this,

And as you breathe in,

You are breathing in permission to be positive.

And as you exhale,

You are releasing tension from the body.

After deep breath in,

You are breathing in freedom.

And as you exhale,

You accept the right to focus on your dreams.

Now breathing in and out normally,

With each exhale,

You feel worn out energy release,

Release,

Release through your breath as you allow your muscles to relax.

For today's affirmations,

You can let them resonate in your mind,

Say them out loud,

Or say them to yourself.

You are taking positive steps toward more positive thinking and internal motivation.

Let's begin.

I am aware of my breath,

It is my connection to the whole universe.

I am grateful for the vitality coursing through my entire being.

I am tuning into my heart and soul.

I am embracing my right to go for my dreams.

Every day I gain greater mastery at focusing on positive thoughts.

I release the beliefs that produce friction.

Free from judgment or criticism,

I am open and curious to feel new motivation.

I take note of my mental chatter and embrace the good inside of me.

As I tune into the present moment,

I expect good things to come to me.

I am resourceful.

I am the master of my life.

I embrace serenity to accept the things I cannot change.

I feel the joy of thinking positively.

I am inspired to live a life of purpose.

Grounded in this moment,

I am grateful for my awareness.

I am grateful for my intuition.

I am grateful for my courage.

I tune into uplifting thoughts.

I gratefully receive energy from the air I breathe,

The food I eat,

And the water I drink.

As I move through my day,

May I be truly happy.

May I be free from suffering.

May I be truly well in body,

In mind,

And in heart.

May I live peacefully and with ease.

Now take a deep breath in and feel the energy and positivity of these words and the support of all life.

Let this positive energy surround you like a rainbow hug.

Once again,

Feel yourself rooted and grounded in Mother Earth,

Supported and loved.

Have a blessed day.

Reviews

I enjoyed that. Calming and encouraging. made me smile, thanks. Have a blessed day!

Just what I need to hear and speak! 💚❤️‍🩹💚 tysm 🙏🏻

Thank you Andrea for helping we regain connection with my breath. This was a refreshing and restorative exercise 🙏🏾🩵

Another beautiful session with your tranquil soothing voice exquisite ✨️ 🙏🏼💚🌎💪🏼🌹

Incredible! Made me smile and feel alive! Thank you 🙏

wonderfully uplifting and supportive. i felt very relaxed afterwards. thank you ✨

Thank you for these affirmations! That makes a good self-talk to make
me feel good about myself! ❤️

Lovely! I need to hear/say these words daily, very inspiring and motivating. Thank you!

I can’t recommend Andrea enough! Her tenderness & genuine heart light is so endearing! Her meditations are helping me break through this tough time I am currently in. Finding the serenity to heal my heart, mind & body. I am so grateful for her reminders of our groundedness & awareness of breath & vitality! Her pace is perfect & I appreciate her pauses to integrate the affirmations.
I welcome more peace & ease into my everyday life! Thank you so much 💖

Powerful mind set, encouragement & blissful essence.

Just amazing... Found some new thoughts for myself. Thanks

Cleansing and uplifting affirmations💙💚💛🧡❤️💜🖤🤍🤎 🙏 Thank you

Beautiful! Simply beautiful!! Thank you for starting my day in such a beautiful way! 🙏 💕

this completely changed my mood, thank you so much!

Absolutely wonderful and exactly what i needed and at a perfect pace.

You got the Gift

🙏🏻

Inspiring and uplifting ❤❤

Nice to be reminded of the loving kindness at the end. Thank you

Thank you for this Beautiful meditation and lovely affirmations. Perfect