Depression Release

Take a moment to sit with yourself in a moment you may be struggling in your darkness. STOP and step back. Observe your thoughts and emotions to help catch and clear negative ones that may lead to depression. Affirm your healing journey and create a safe space to feel and process.

Reviews

Your voice is so comforting.. Thank you so much for this. 😭

Idk if this is too much to say but im at the hospital, fighting not to ……. . Thank you for helping me bring calm a little. I will be listening to this so many times from now. Thank you sososo much.

Great!

Excellent

Beautiful meditation. I loved it, thankyou

I lost my dog and I’m so sad I feel it’s bringing on depression. Perhaps Im in the depression stage of grief. This was wonderful and very helpful. I will listen to it over and over again. Thank you. 🙏🏼