
10:24
10:24
For When You Feel Broken - Becoming Whole
by Shaia Astra
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5
When everything seems fine on the surface but something deeper still feels off, this session helps you re-connect to and re-align within yourself. We'll begin to circulate what’s been held, clear what’s been caught, and shift your energetics to re-introduce you to what's been forgotten. Every breath, every moment, taking you closer to center, where left meets right, and harm meets healing, meeting yourself anew, and becoming whole again, for the very first time.
Emotional AwarenessBody ScanBreath AwarenessBalanceEmotional ReleaseIntegrationPresent MomentEmotional HealingBody BalanceIntegration TechniquePresent Moment Focus
Meet your Teacher

Shaia Astra
Venice, Los Angeles, CA, USA
