Welcome to another session of Meditation With Mars.
I'm Mars and I'll be guiding you through this session as we breathe,
Find ourselves at peace,
And begin our healing.
We'll begin with some deep breaths as you take a deep breath in and let it go.
Inhale,
Again inhale deeply,
Receiving light,
Love,
And life.
Exhale slowly,
Releasing tension,
Releasing pain,
Releasing the weight you no longer need to carry.
Now I ask you to bring your awareness to your body.
This sacred vessel that has carried you through every moment,
Every trial,
Every triumph.
Give thanks for it,
Honor it,
Love it.
Healing is not far away.
Healing is not tomorrow.
Healing is here today.
With every breath,
With every beat of your heart,
You are being renewed.
Imagine now a warm golden light above your head.
See it slowly descending,
Gently pouring over you like liquid sunshine.
Feel it washing away through your crown,
Your mind,
And bringing you peace.
Feel it flowing down into your throat,
Your heart,
Your belly,
Filling every space with love.
And let the light travel all the way to your legs,
To your feet,
Grounding you in wholeness.
Now breathe into the light,
And breathe into the healing.
And now repeat these words within or aloud.
I am healing.
I am whole.
I release what no longer serves me.
I welcome peace,
Love,
And restoration.
Healing is here.
Healing is now.
Healing is me.
As we repeat it again,
I am healing.
I am whole.
I release what no longer serves me.
I welcome peace,
Love,
And restoration.
Healing is here.
Healing is now.
Healing is me.
I invite you to stay here for a moment,
Continuing to breathe deeply.
Deep breath in,
And let it go.
Let this light fill every corner of your being.
Trust that your body,
Your mind,
And your spirit are aligning,
Harmonizing,
And returning to balance.
And when you're ready,
Slowly return your awareness to this present moment.
As you take one more deep breath in,
And exhale with gratitude.
Remember,
Healing is not something you chase.
Healing is who you are.
It is always within you.
It is always here.
Remember,
I want to thank you for taking the time out of your busy schedule to sit for a moment in quiet meditation.
Understanding that your sense of love,
Your sense of being,
And your sense of self is more important than anything else.
Self-care and self-love is the best type of love and care there is.
And I ask that you go forward with the rest of your day understanding and knowing that healing is here.
Healing is today.
Healing is now.
Again,
My name is Mars.
I want to thank you for taking the time to meditate with me today.
Always know that you are loved,
And you are loved.
