You can heal.
You are not forcing a miracle to happen.
You are empowering what is within you already,
Health and wholeness.
You must see your health and wholeness first before knowing it's a possibility for you.
This goal,
This intention,
Gives the mind a clear and positive direction to divert its energy towards.
In our practice today,
You will be connecting to the whole,
Healthy and happy self.
Then,
Weakening your pain and suffering by accepting it and holding space for it.
The first step in abundant wellness is to believe.
Believe you can heal and that everything is unfolding for your highest good.
Trust and believe that health and happiness are possible.
They exist within you.
You are not creating them outside of you.
You are not forcing a miracle to happen.
You are empowering what is already here within you so that it can break down the barriers and blockages,
The sickness,
The pain,
And shine through until it's the only thing that exists.
I'm asking you to dream,
To see your potential,
A healthy mind,
A healthy body,
And a balanced heart.
It is achievable,
But first must be realized as a potential.
Your mind must be unequivocally clear in the direction you want to go.
We do this by giving it a vision and a desired endpoint.
I'm going to share three potent methods in addressing your path to health and healing today.
The first technique is to become aware of the health and positive energy within you and to expand it.
We do this by feeling your healthy and whole self.
It can seem difficult to be aware of the self,
But it is within you.
It's always there.
To feel it,
You must let go of all attachments to the parts of you that don't feel healthy.
Let go of your thoughts,
Your body,
Even your emotions,
As these have been imprinted and tainted by your experiences.
To experience this balanced self within,
We must let go of the parts of us that carry old belief systems.
Once aware of this space,
The healing has already begun.
Over time,
It becomes very easy to connect with this healthy self because you're giving it power by placing your attention here.
We are allowing it to shine,
To be brought to the conscious level.
Let's try connecting to this space within you now.
Take some deep breaths and see if you can feel the part of you that is whole,
Healthy,
And happy.
If you struggle to feel it,
Let's visualize it.
This is not to create some false sense of your wholeness,
But to give you visual training wheels.
Until you build your connection and feel it on your own,
See a light within you.
Any color.
It could be white,
Gold,
Rainbow,
However it appears.
This is your enlightened or whole soul.
It is unaffected by ups or downs.
It is a consistent and endless light,
Shining through any darkness that you perceive.
Wonderful.
Now let's expand it even further.
Allow a sensation of this whole,
Healthy,
And happy space to move through your whole body.
Let it shine into all parts of you.
Shining through your physical body,
Mental,
Emotional body,
Your aura,
Your energy body.
Expanding,
Strengthening,
And growing.
I'll give you some time to keep letting your light expand as far as you can through the process of surrender.
Wonderful.
Notice how you feel after you've raised your vibration through this visualization.
Notice how your body feels,
How your heart feels,
How your mind feels,
And how your energy feels.
The second technique we are doing today is used to remove the energetic blockages that hinder your healthy light from shining.
To remove your blockages and negative energy directly,
You must understand why they are here.
This isn't a magic show where we can make things magically disappear.
Your blockages and negative energy have a message from your soul.
They are trying to align you with love,
But there is something you are clinging to that will not let you move forward.
Once you get the message,
The blockage dissipates.
Its purpose has been served.
This is why we do energy work.
This is why we have intuition.
So we can decipher the messages that lead us to living our life as our highest self.
We'll begin by holding space for the undesired.
Let's connect to your blockages and imbalances.
Right now,
As we connect,
We are not intending to heal these wounds.
We'll get to that later on.
I only want you to be aware of your blockages and negative energy,
And to offer acceptance around them.
This is an important step in healing.
If we can say,
I am aware of you,
My pain,
Suffering.
I honor you for the gifts and teaching you have given me.
I accept you.
I love you.
As opposed to,
I see you,
My pain and suffering.
Why have you been hurting me?
Go away!
I hate you!
Clearly,
That's the fear vibration.
Nothing shifts from that mentality.
You'll only make it worse by empowering it with more fear.
So let's just take a deep breath,
And hold our pain in love and acceptance,
As it really is only trying to help us.
You may not understand how it's trying to help you as of yet,
But you will.
Have a little trust.
First,
We'll feel your pain body.
To become aware of the pain,
Suffering,
And negative energy,
Close your eyes.
Notice if there are areas of pain,
Heaviness,
Or perceived darkness in and around your body.
Once you become aware,
Don't get pulled into the fear vibration that it holds.
Be aware of it with love and compassion.
See it through the eyes of love.
And for this moment,
Have complete acceptance of this pain.
Wonderful work!
The gift of acceptance is often the message the body has wanted you to learn.
And by accepting your suffering instead of resisting and fighting it,
It shifts.
Finally,
Let's spend some time dreaming of your health in its highest potential.
What would it look like if your pain and negative energy were not present in your body?
This is your soul truth shining through.
See yourself shining at your fullest potential,
Pain and suffering free.
Blasting your radiance to all those around you.
Shining your light into all that you do and experience.
What do you look like?
What's the expression on your face?
How do you feel?
What is your mental health like?
Dream big,
As big as you can dream.
This is the outline you're sketching on your canvas before taking your first brush strokes in your life's work.
I'll give you some time to dream this possibility into reality.
Welcome back,
Wonderful artist!
Painting your life's next great canvas?
How did that feel?
This beautiful,
Whole and healthy self is always accessible.
Even if you're feeling a lot of pain and struggling in life,
This whole self is still within you.
Try and carry this awareness of this space throughout your day.
If you're confronted with a challenge,
Go inwards and connect to this radiant you.
Discover that it never leaves you.
Thank you so much for joining me in these three potent practices of raising your vibration,
Acceptance and dreaming.
Namaste.
