Trauma Healing Meditation - With Music

This trauma healing meditation is designed to empower you on your healing journey, as well as to validate you and remind you how amazing you are doing just by being here after everything you have been through. As a survivor myself, I think it is so important to find compassion for yourself on every part of your journey. You are a miracle just as you are.

This meditation is available with and without music as everyone has different preferences.

Transcript

Welcome to the trauma healing meditation.

Find a calm quiet spot,

Set the lighting nice and low and do whatever you need to do right now to get as comfortable as possible.

Take some nice deep belly breaths in through your nose and out through your mouth like you're blowing out a candle in and out in and out all of these calming techniques are encouraging your body to release oxytocin our own natural relaxation hormone let's go back to the breath now in through the nose out through the mouth in through the nose out through the mouth I am so much more than my trauma what happened to me does not define me I am kind and gentle to myself after everything I have been through I deserve love I deserve joy I deserve a peaceful life in and out in and out out the things that hurt me no longer have any power over my life I set healthy boundaries with those around me in order to protect my peace I am healing from the things I don't talk about I can and will overcome far more than I even think is possible in and out in and out I am allowed to struggle it is safe for life to be messy for me whilst I piece things back together I am not a burden and I have permission to live a full and vibrant life healing is not linear and that is okay in and out in I own my story now what happened to me was not my fault what happened to me was not my fault it is okay to ask for help I am not broken it is safe to be myself in and out in and out I am learning every day how to navigate my healing journey I am learning every day how to nurture and protect myself I am a survivor and my story matters my pain and my trauma are valid and I am important in and out and out in and out I embrace the waves of healing and the ups and downs that may come with that my feelings are safe and I allow myself to flow with them I let go of any shame or guilt around the things I did to keep myself safe keep myself safe in and out in and out I am worthy of healing I deserve to fill myself with self-love,

Compassion and kindness this is my life now and I choose healing I choose peace I am worthy

Reviews

Helpful.
Lots of nice mantras and positive messages.

So many little pieces of me sighed and softened ✨🙏🏼So powerful thank you