Please find a comfortable position where you won't be disturbed.
You can sit or lie down,
Whatever is most comfortable for you.
The intention in this meditation is to help you heal from the inside out.
To help guide you,
Find the parts that are broken.
To mend the pieces,
To help you become whole once again.
So when you're ready,
Just close your eyes.
Place one hand on your heart,
And one hand on your belly.
Signaling to your body that you are safe.
And know that you are always safe.
You are always guided and protected.
As we call in and connect to our higher selves,
Our soul spark,
And I am presence.
Calling in our angels and highest guides.
Calling in the archangels and ascended masters.
Calling in the Elohim,
Mother Sophia,
Mother Gaia,
Solaris,
The golden ray of the solar sun.
Calling in God Goddess Source Energy,
And invoking the frequency of the divine.
Calling in our guardian angels,
Our observer angels.
Calling in any other light beings,
Known or unknown,
That would like to assist in this healing meditation today.
We give you our free will to co-create for the greatest good,
And harm to none.
Begin to notice your breath.
Just notice the gentle rise and fall.
With the natural rhythm of your breath.
Send your awareness to your heart.
Your beautiful beating heart right beneath your hand.
Start to notice the vibration of energy in your body.
Becoming aware of the spiritual side of yourself.
Becoming aware of all the beautiful love and light surrounding you.
With your angels and guides assisting you,
And helping you heal.
Breathe into your heart.
Lengthening your breath.
Elongating your inhales and exhales.
Breathing all the way up.
From the bottom of your feet,
Pulling that breath up your body.
Expanding the ribcage,
Feeling the lungs inflate from the bottom to the top.
Exhale with a sigh.
Allow yourself to surrender.
Allow your body to soften.
Inhale again,
Nice and full.
Feeling the ribcage expand.
Big breath in,
In through the nose.
Inhaling fully and completely.
Connecting.
Continue to breathe in and out your nose.
Full deep diaphragmatic breaths.
Allowing your mind to quiet.
Allowing your body to soften.
Giving yourself permission to completely and fully surrender.
Breathing into your heart.
Activating your heart light.
Deep within you.
Give it your full attention.
Right here,
Right now.
Acknowledge the power that you have.
The power that you have to heal.
The power you have to choose what it is you want to experience.
It's time to allow yourself to be happy.
It's time to allow yourself to feel the freedom that is available to you.
It's time for you to set down the bag and get out of your own way.
Just allow yourself to breathe and soften.
Allow your scalp to soften.
Relax the muscles behind the eyes.
Relax your ears and your jaw.
Let the muscles in your neck release.
Allow your shoulders to drop.
Let your arms go slack.
And release every finger,
Including the thumbs.
Let your palms feel heavy on your chest,
On your belly.
Or if you wish,
You can move them to your lap or to your side.
Just let everything go.
Relax your rib cage and your torso.
Let your spine sink into whatever it is behind you,
Supporting you.
And soften the tailbone.
And release the thighs and the hamstrings and the knees and the shins.
And the calves and the ankles and the feet.
And every single toe.
Allow yourself to be immersed in divine frequency.
Allow yourself to be immersed in the healing energy emanating from your heart.
From deep within you.
Allow yourself to feel any tension.
Where is it?
That's where the wounds are.
In the parts you're not willing to soften.
In the pieces you're not willing to let go of.
You don't have to punish yourself anymore.
You don't have to feel this pain.
Go.
Let it lift out of you and into the ethers.
I call in the white diamond crystalline light.
To pour in through the angelic realms.
Allow it to wash over you like a waterfall,
Like a big splash.
Cleansing and clearing and dissolving.
Any lower frequency vibrations that are stuck in your bones.
That are stuck in your cells.
That are stuck in the spaces in between.
And the more you release,
The more this light can come in and take its place.
Allow yourself to melt.
Allow yourself to pool like liquid glass.
In this beautiful river of diamond crystalline light.
I call it a golden orb of healing light.
To wrap around you like a cocoon.
This beautiful light of protection and healing.
Allow it in.
Allow yourself right here right now to let down your guard.
It's okay.
You don't have to keep being the strong one.
You don't have to keep being the fixer.
You don't have to be the one that keeps it all together for everyone around you.
It's time to focus on you.
Allow these streams of light to work its way to the broken parts.
And allow this beautiful divine frequency of unconditional love.
To mend and repair.
And to heal and soothe.
Just keep softening.
Keep surrendering.
Keep letting go.
Allow yourself to become whole.
Allow the sharp edges to soften.
Allow the broken shards deep within you.
Begin to melt away.
Smoothing over.
Allow these ribbons of light to harmonize yourselves.
Moving into every single organ.
Every single gland.
Moving into your lymphatic system and your nervous system.
And your digestive system.
Allow to move into the ligaments and the tendons and the bones and the joints.
And the synovial fluid.
Gather this energy into the center of your heart.
Merging with your heart light.
With your divine spark.
As it flows into your bloodstream.
And attaches to the white blood cells and the red blood cells.
Pulsating,
Illuminating.
Uplifting.
Cleansing and clearing and aligning.
Allow yourself to align to your highest timeline.
Allow yourself to feel what it feels like.
To forgive.
To surrender.
And to let go.
It's okay to cry.
Let it release.
Let it unhinge itself.
Let it open the floodways,
Open the gates.
Let it all out.
Whatever it is that you've been holding on to all this time.
It's time to forgive yourself.
Right here,
Right now.
You are doing the best you could.
In that situation and it's okay.
Focus on your breath.
Just keep breathing in.
Breathing out.
Keep allowing your body to soften.
Keep allowing yourself to surrender.
Calling in peace and love and ease and grace.
Joy and harmony.
Immunity and abundance.
Health and prosperity.
Strength and serenity.
Breathe in the frequency of the divine into your lungs.
Allow it to heal and fortify and repair.
Balance.
Bring your awareness to your third eye between the brow.
And give your inner vision permission to activate.
Bring your awareness to your inner ear.
And give permission to your inner hearing to activate.
Bring your awareness to your heart.
Giving permission for your inner knowing to activate.
Allow your heart to tell you what it wants you to know.
Right here,
Right now.
What do you want me to know,
Dear beautiful heart?
I'm listening.
I'm listening.
I'm listening.
Just breathe.
Allow yourself to hear the messages from deep within you.
Keep giving yourself permission to heal.
To hear.
To feel.
The messages from your higher self and from your angels and guides.
Keep breathing.
Keep softening.
Keep surrendering.
Allow yourself to take all of this self love and light and divine frequency into your heart and send it down through your body,
Moving through the solar plexus and the sacral and the womb as it opens and illuminates all of your chakras.
Moving down your legs.
Moving into Mother Earth.
Grounding you in to inhale the beautiful energy and wisdom of Mother Earth bringing it all the way up.
And exhaling out the crown of the head as above and so below.
You are grounded.
You are uplifted.
You are protected.
You are whole.
You are safe.
You are complete.
When you're ready,
Come back to your body.
Just wiggle your fingers and wiggle your toes.
Circle your ankles and circle your wrists.
And rock your head from side to side.
As we thank all of our angels and guides for your love and light and guidance and protection.
As we thank our beautiful heart for being our beacon,
For being our guidance system.
And thank yourself for allowing yourself to heal.
Take one final big breath in.
Thank you so much for joining me.
Namaste.
Namaste.
Namaste.
