Ho'oponopono meditation

Ho'oponopono meditation for healing. This is an ancient Hawaiian practice to heal various aspects of ourselves at the emotional, mental and physical levels, and can be used for healing addictions as well.

Transcript

Please close your eyes,

Breathe in,

Breathe out and repeat these words in your mind over and over again.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

Keep doing it over and over again.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

Whenever you are ready,

At your own pace,

You can open your eyes and come back to this space.

Reviews

Wonderful Hooponopono meditation 💕

Nice way to bring peace to the world. Great message. Thank you. 🙏