Welcome to this meditation for divine healing where we will cultivate and deepen our connection
Between ourselves and Source to create a sense of wholeness,
Health,
And peace as we
Rest.
And we will begin here with the idea of rest,
Finding a space that invites all of the parts
Of ourselves to relax,
To surrender,
And to allow the experience of meditation.
So,
Finding your way into that space and taking time to really transition from the energy
Of your work day,
Your life,
All of the things around you that call for your attention,
Giving
Yourself the permission to settle in,
Perhaps take a deep inhale,
A luxurious exhale,
And
Repeating that cycle two or three more times as you find a way to make yourself a little
More comfortable in the physical so that we can release our attention of the physical
And spend more time with the divine.
And as you rest here,
Begin to tune in to what it is in the physical,
In the mental,
In the emotional,
Or in the spiritual that is seeking release and comfort from the divine
In the form of healing before we can begin to heal ourselves.
We need a bit of awareness into what it is that wants,
And needs,
And longs,
And aches
To be healed.
Can you get specific about what it is that needs to be healed?
Perhaps it's physical,
An ache,
A space,
A movement,
Perhaps it's emotional,
A place
Where you feel a disconnect,
A sadness,
A sorrow,
Perhaps it's mental,
A thought process,
A belief,
A perception that you know does not serve you,
Or perhaps the healing you
Seek is with the divine itself,
A disconnect with your spiritual self,
A disconnect with
Authenticity or truth,
Whatever it is that longs for the energy of divine healing,
Can
You use the next few breaths to tiptoe closer to that space?
Can you get curious about how the energy of divine healing will create a sense of
Ease in this space,
And can you simply release and allow the energy of divine healing to
Work its magic as you rest,
Moving into the space of deep release,
Bringing a sense of
Relaxation to all the parts of the body,
Starting with the heels,
The calves,
The knees,
The thighs,
The hips,
The back,
The shoulders,
Elbows and arms,
The neck,
The point where the skull touches
The earth,
The third eye,
The face,
And allow the energy of the earth to support you,
To
Cradle you,
And to invite you to give over to any need to do,
As you touch into the flow
Of breath,
The rhythm of the inhale and exhale,
Visualize the air around you,
Shimmering with
A healing soft luminous white light,
And imagine as you inhale,
Inviting that luxurious healing
Energy into the body,
It goes into the space where healing is most longed for,
And as that
Breath touches into that space,
Feel the softness that the breath brings,
Feel that radiant,
Warming,
Welcoming,
And healing energy touch the physical,
And begin to create a sense
Of deep rest and peace,
And as that breath turns around and becomes an exhale,
Imagine
Any energy,
Any sensation,
Any quality that does not belong in the body,
Or with your
Divine self,
To release as the exhale leaves the body and dissolves into the ethers,
Can
You allow this flow and rhythm of breath,
Which is itself a gift of the divine,
To us,
On our human journey,
To continue to nourish you,
Feeling the softness created by the inhale,
Exhale,
Slowly begin to ripple from the place where you invited the divine healing to touch,
And into the spaces in the body around that point,
Noticing how each space that this divine healing
Touches,
Releases any tension,
Any discomfort,
And creates an even deeper sense
Of softness and healing,
Through the touch of that white light,
Invite
Any of the energies that you are releasing,
Anything that does not serve your best and most
Beautiful and most radiant self,
To leave,
With the breath,
On the exhale,
Exhale,
Imagining all of the discarded,
Painful,
Restrictive energies,
Floating away,
And dissolving,
Leaving the body,
Never to return again,
To the spaces where this divine
Healing energy,
Has permeated,
Infused,
And healed,
The parts of you,
Where it rests,
For the next few minutes,
Of your practice,
Can you rest here,
Fully surrounded by,
And filled with,
This beautiful,
Shimmering,
Radiant white energy,
Of divine healing,
That you have created,
Resting with the softness,
And softness,
That divine healing energy has brought into the body,
Can you bring awareness,
To the breath,
Without disturbing,
The sense,
Of being nourished,
And complete,
Can you bring awareness,
To the fingers and toes,
The wrists and ankles,
Staying in touch,
With the whole,
Healthy,
Peaceful,
Energy,
Resting,
Inside you,
From
The divine,
And as you begin to blink the eyes open,
Bringing your awareness,
And presence,
Into the space,
Where you practice,
Can you bring the hands to rest,
Palms down on the heart space,
Giving gratitude,
For this experience,
Of divine healing,
That you can tap into,
And come back to,
Whenever you feel,
Disconnected,
Discomfort,
And detached,
From the beautiful,
Divine,
And radiant soul,
That you are,
In the world.
