Becoming Aware

From Injury to Repair using meditation in becoming aware of the whole body and relaxing into focused relief. Breathe & release any pain.

Reviews

More of a talk than guided meditation, but provided a good technique for targeting parts of the body. Some disruptive noise at the end.

Thought this was great! Been looking for something to help with releasing tension in certain areas (besides a simple body scan) and this did just that. Namaste

This was very different and something where i had to put myself over a boundry to just try it once i started listening, this just appeard to me and i wanted to try it for my backache, i really loved it, i felt more relaxed afterwards, so will definitely go on with practising this methode just curious what it will bring my body after more practise 😊 Thank you for this experience! 😊💕