
16:12
16:12
Full Body Restoration
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
463
How often do we slip into the pattern of doing for doing's sake? How often do we notice the vitality, impact, and depth of our actions begin to fade away? Allowing ourselves time to recover from the constant doing, activity, and stressors of life are of paramount importance for the health of our body-mind and the synchrony of our world. ‘Full Body Restoration’ represents an opportunity to enter into a regenerative process - restoring ourselves from the inside out.
Body ScanRestorationRelaxationEmotional ReleaseBody Mind ConnectionSelf CompassionSurrenderRecoveryStressHealthBody RestorationMuscle RelaxationBody Mind Spirit ConnectionBreathingBreathing Awareness
Meet your Teacher

Christian Chegne
Málaga, Spain
