The Invitation To Heal Thyself

You have received an invitation. This invitation isn't a regular invitation. It is an invitation to heal thyself. Here you will go deeper into the natural body and realize how much of a self-healer it is when you just move out of your own way. When you surrender, When you let go, healing happens. Do you accept this invitation to heal yourself? If so, dive in and embrace this meditation.

Transcript

Hello everyone.

Welcome to this meditation for the invitation to heal thyself.

Just coming down into this space.

Bringing a gentle awareness to your whole system.

Your mind,

Body and spirit all enclosed into one.

This system is built to heal naturally.

If you can just let it be.

Everything else will take care of itself for your greatest good.

Trust this.

I invite you to soothe.

I invite you to be gentle.

I invite you to surrender.

And most of all,

I invite you to heal thyself.

This invitation is gentle.

Subtly notice your body's sensations.

Your emotions' sensations.

Let it all be.

There's nothing to be answered when you don't pose a question.

Just watching.

Noticing the subtleties of your wonderful healing body.

Whether pleasant sensations or unpleasant,

It's okay.

Everything,

No matter what,

Is okay within this meditation.

You have nothing to solve.

You have nothing to do.

The body does it all for you.

Complete acceptance of everything in this moment.

Complete healing.

This moment is all you have.

When you release control,

Healing happens naturally.

No force.

No objective.

Just gentleness.

The body's got you.

Trust.

Trust.

Then as this meditation comes to an end,

Know that you can come back to this healing invitation anytime you wish.

You are looked after.

You are cared for underneath it all.

Thank you for listening.

Have a good day and a good life.