The Physical Me That Needs Nurturing

This meditation has been created for supporting any physical recovery especially if recovery is lingering and stressing you a bit. Although it is only ten minutes, I do recommend after to relax another five minutes to see if you experience an extra energy boost from it. We bring in the energy of the sun as an orb to enter the energy body to cleanse away the emotions that need addressing whilst the body self heals too.

Transcript

Welcome to this guided meditation called The Physical Me That Needs Nurturing. Let's begin. Lay down fully if you can or your preferred position. Make sure you are comfortable and warm so we shall address the physical body that may be recovering. Please stare a moment. Let time stand still and also empty the mind completely. 10 seconds now. Let's meditate and close your eyes. Thank you. Let's paint, Paint the room you are in into whiteness. Every wall blank and white, Ceiling and floor 100% white. Breathe into your white space. Imagine everything that supports you now is peaceful white. From here we start with peace but also ready for some wonderful healing of your physical self as you breathe as smooth as you can into this white space for half a minute now. A sun appears in front of you. It's perfect. Smile at all it is. It floats up to you. Surround you in a circle of sunlight. Then wait for a yes to step in you. So let it step in for physical healing. The brightness increases and you feel on a cellular level the sun looking at all of you for physical healing. It puffs out any sad physical pain along with those sad little stories. Drama must be released for we are only to collect the wisdom of life and breathe into your powerful heart a lighter vibration, A higher vibration of love and light and wisdom. So the sun orb, It burns off little things that are stuck, Not flowing. You can watch these little puffs of smoke float out of you. The sunny orb wants to bring the mind some peace and keep you strong. Being physically strong is very uplifting and the heart holds all the love to keep you going. You connect to the energy of great inner peace, Of great inner happiness every time you are felt a smile and then it multiplies into 12 sunny orbs around you touching life before and to come. Now please stay here for a healing energy boost for one full minute now. Feeling such inner peace and happiness and life grounding to new roots to Mother Earth. Intend to send your energy roots from the feet into and all the way to the center of Mother Earth. All about being anchored and connected to Earth. Connect to balance that your feet will be touching Earth, That your posture, Your height will be better. Feeling the full physical frame with new strength, With grace and posture. The gift of self-healing. The body is made of this and stronger and strengthened through it. Nice deep breaths in now. Own this wonderful energy smile within you. Feel you are the sun and you are full of life. Breathe long lovingly. Stay here for half a minute now. Let's open the eyes. Eyes are opening. Well done.