09:12

Letting Go Of Chronic Pain

Name: Letting Go Of Chronic Pain
Uploaded: 2022-08-26T20:51:49.000Z
Duration: 9 min 12 s
Channel: Beth Lee
Description: A gentle guided meditation, using breathwork to create space and relaxation. Leading to an energy reversal, a practice of sitting with your pain and noticing any emotions that may arise working to clear them out through further breath work, and inviting the opposing positive emotion to initiate deep healing.

by Beth Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

A gentle guided meditation, using breathwork to create space and relaxation. Leading to an energy reversal, a practice of sitting with your pain and noticing any emotions that may arise working to clear them out through further breath work, and inviting the opposing positive emotion to initiate deep healing.

Pain Chronic Pain Meditation Breathwork Relaxation Energy Emotional Awareness Healing Body Scan Mind Body Connection Body Mind Spirit Connection Chronic Pain Relief Healing Visualizations Visualizations Energy Reversal

Meet your Teacher

Beth Lee

Sydney NSW, Australia

Meet your Teacher

Beth Lee

Sydney NSW, Australia

© 2026 Beth Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.