Welcome to this meditation where we will embark on a journey to retrieve lost fragments within your soul's energy,
Stemming from past traumas or emotional wounds.
We will integrate these fragments for healing and wholeness.
Please take a few moments to get comfortable within your body.
Take a deep cleansing breath in and exhale.
As you continue to breathe and relax further and deeper,
Through the layers of your subconscious mind,
Down to the core of your celestial being,
Down to the structural cells of your being,
Dissolving into particles and atoms of space,
Dissolving any resistance,
Letting go of all tension from your scalp,
Down to your eyebrows,
Eyes,
Nose,
And cheeks.
Relaxing your jaw,
Drop the tongue from the roof of your mouth.
Taking in a breath that travels down into your throat,
Chest,
Your arms,
Down into the belly,
Down your thighs,
Legs,
And exhaling any tension out of the feet.
Inhaling relaxation and exhaling any residual constriction or tension,
Allowing yourself to soften.
I call upon the spirits of the four directions,
Guardians of the sacred light,
To bring balance to my mind,
Body,
And spirit,
To guide me on this journey.
Ancestors and spirit guides,
I ask you for your assistance in helping me retrieve any fragmented parts of my soul,
Lost in the winds of time.
Let your healing light shine upon me,
Restoring the harmony within as I reclaim the essence of my being and embrace the path that lies ahead.
As I journey,
I call upon the sacred dragons to protect me,
Guide me,
Give me strength.
Let your scales,
Wings,
And fire protect and shield me as I travel into the shadows to reclaim all parts of myself.
I invoke the protection of the sacred flame,
A shield against entities and spilled consciousness that is not mine.
May only love and divine energy reside within this sacred space.
Continue breathing into your heart space,
Connecting to your highest intention.
I invite you to take another breath and allowing yourself to soften,
Scanning every area of your body,
Allowing your breath to help you dissolve any tension.
Removing any layers of resistance,
Going deeper and deeper.
Let yourself sink into this space,
Becoming aware of all the light around you,
Connecting with the heart space,
Continuing to breathe.
And as you do,
Picture yourself in the middle of the forest landing.
Around you are your guides and ancestors and dragons circling above you.
As you look around,
You begin to fill up with emotions of pure,
Unconditional love,
Safety,
And support.
They are all here for you.
When you turn,
You see a door in front of you,
Adorned with intricate symbols indicating that it's the door to the spirit realm.
You open the door and as you begin to step through that door,
Your team follows close behind you.
Upon stepping into the other side,
You recognize this familiar space.
It is the void,
But filled with golden light,
Alive and vibrant and filled with love.
You'll notice that this golden light here forms a grid.
You see it projected in front of you and see that some parts of the grid are broken or torn,
Distorted or out of alignment.
Some threads have been pulled out completely and are untethered,
Leaking golden light out into the field.
Noticing here any connections that are broken.
Feeling this grid expand as you begin to see every thread as an aspect of your soul.
These intricate,
Delicate threads all weaving together to create this beautiful golden grid.
And every thread as an aspect of your soul can be part of you that has been taken away.
A thread that you have disowned,
Rejected,
Or abandoned.
Each thread of life is wanting to connect,
Connect back into the whole,
The parts of you that have been taken away.
As you stand there surrounded by your team,
You begin to recall the threads that have been broken,
The threads that have been taken or lost with your team assisting you.
By the threads of time and space,
Lost soul parts find your place.
In the depths of darkness and light,
I call upon you with all my might.
Across the realms where you may roam,
Return to me,
My spirit's home.
Through the echoes of past,
Present,
And future,
In this dimension,
Across all dimensions,
Come back to me,
Return home.
With each word I speak,
With each breath I take,
May the lost pieces of my soul come back to complete the whole,
No longer forsaken.
I reclaim what once was mine.
Lost soul parts now realign.
As the universe hears my plea,
Bring back what's lost,
Set me free.
In harmony and unity,
We shall merge.
My soul restored,
My spirit surge.
By the power within and above,
I call back lost parts with love.
As I speak,
So mote it be,
My soul now whole,
Blessed be.
These golden strands begin to show up before you.
Some are ones that have been taken from you unintentionally.
Some threads you've unintentionally cut.
As you breathe a little deeper,
You begin to relieve these broken threads.
These beautiful golden threads of light reconnecting back into the grid,
Reconnecting the threads back into their rightful place.
As they reconnect,
Notice any emotions or memories that come to the surface.
This may feel like sadness,
Loss,
Lack,
Or grief over a relationship or situation.
How you were treated in the past,
And how you may have treated others in a way that you regret.
Deep breath in,
And exhale,
Letting go.
Letting go of all that no longer serves you.
Filling back up on the inhale with unconditional love and support.
Giving yourself grace,
Permission for self-forgiveness.
It may be feelings of joy and elation for you remembering now.
Your inner power and true essence.
Your authenticity in who you are at your core,
At your soul level.
The light that shines so brightly within you,
And sharing that with the world with confidence.
As you begin to integrate these threads back together,
Allowing crystalline light to reappear.
Allowing crystalline light to repair,
Reseal,
Reweave any damaged threads.
As you breathe in this healing light,
Allow it to mend the grid.
Connecting and healing all the threads that have been lost through space and time.
Calling home the parts of yourself that you have given away.
Calling home the parts of yourself that have been taken.
Calling home the parts of yourself that you have abandoned,
Rejected,
Disowned,
Disconnected from.
Letting any memories and feelings come up and simply observing them.
Exhaling,
Letting them go.
Letting them all go.
And allow each thread,
Each piece of you to be reconnected to this grid.
Breathing new life and renewal into each thread as they are brought home into yourself and back into alignment.
You start to feel that sense of wholeness.
Back into its purest form and rightful place.
Noticing any parts that need a bit more attention.
Allowing any aspects of your soul that need to be recalled,
Reclaimed,
And brought back into this grid.
Allowing yourself to drop deeper and deeper through the layers of space and time.
Calling and collecting any fragments that still need to come home.
Noticing how this grid is feeling as each thread is integrated back into the whole.
Like a puzzle,
Each thread fitting back in perfectly.
Notice how much more vibrant this grid becomes.
The light glowing brighter and stronger.
Emanating that golden light outwards in every direction.
Each piece returning.
Each fragment and harmony restored.
Your soul's tapestry complete within this connection of light.
Savor this moment of integration and grace.
Embracing the light within.
In the sacred heart space of healing and rebirth.
You reclaim your essence.
Your infinite worth.
Take a deep breath to anchor this transformation.
Feel the peace and joy of the soul's restoration.
Know that you carry within you the light guiding you forward.
With every thread reconnected.
Every part reclaimed.
You stand in your power.
Radiating with love,
With divine energy aligned.
Your soul shines so bright.
With gratitude in your heart for this journey taken.
For the healing received.
For all the parts awakened.
Know that you are whole.
You are complete.
Carrying this truth with you.
Let it be your heartbeat.
For this is you.
The real you.
Now slowly begin to return from the sacred space.
Now slowly begin to return from this sacred space.
Bringing with you the essence of wholeness and grace.
Step back through the door to the physical realm.
Your spirit team rejoices and embraces you for the journey that you've taken.
Your spirit team rejoices and embraces you for the journey you've taken.
As you go about your day to day,
Notice any positive changes that result from this healing.
It could look like you standing up for yourself and saying things you never thought you would from a place of personal power and confidence.
It could be you remembering what joy is for you and what it is you truly enjoy experiencing.
It could be you having a renewed sense of purpose and knowing exactly what next step to take.
It could look like you living bolder or softer or how others show up and interact with you differently.
Blessings on your path as you move ahead.
From my heart to yours,
Thank you for embarking on this journey.
