Healing Energy Meditation

This 6-minute Healing Energy Meditation, infused with Reiki love and light, will help you to connect with the breath, find peace/serenity, and a sense of calm. A great tool to help you in your addiction recovery.

Transcript

Get comfortable.

Close your eyes or gaze softly down at the floor without dropping the head.

Begin to notice your breathing.

You breathe in and out in a way that's comfortable for you.

Place one hand on your heart and the other on your belly.

Keep breathing.

Feel yourself breathing.

There is energy all around you.

Beautiful healing energy.

See this energy.

It's warm and inviting.

It's here with you now.

It's here to help you.

And it's flowing all around you.

As the energy flows around you,

You feel your breathing warm.

Your hand on your heart and the other on your belly.

There's a lightness about you.

As you feel the breath go in and out,

See the healing energy go wherever you need it to,

To wherever you need to be healed.

We all need some sort of healing at any given time.

Feel this healing now as the energy helps you.

The energy has done its job and is now leaving you.

Know that you can return to this place of breathing and healing at any time.

Slowly you can begin to place your hands down on the lap.

You can begin to slowly open your eyes if they're closed and move when you feel ready.

As you feel the breath go in and out,

See the healing energy go wherever you need it to,

To wherever you need it to.

Slowly you can begin to place your hands down on the lap.

You can begin to place your hands on the lap.

Reviews

A beautiful & soothing healing meditation. Thank you!

Enjoyed this short healing meditation. Music and voice perfect. 🙏🏻