Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
This is a guided meditation to help you recover and heal after surgery.
It's essentially a meditation to help you connect with your body,
Instruct your body and help yourself heal faster.
And so,
When you're ready,
If you can,
Get yourself in a relaxed state and begin to follow your breath in and out.
And just taking a moment to become self-aware,
Just noticing how you feel,
Noticing,
Listening and connecting to your body.
And let's begin by sending our body love and gratitude.
Just being aware of what it just went through,
How strong it is.
Thank you so much.
And just send it love and attention.
And now,
Bringing your attention and your focus where you had the surgery.
And so just noticing that part of the body and just asking it,
How do you feel?
What do you need?
How can I help you right now?
If nothing comes to you,
That's perfectly fine.
But if you hear something,
Really listen,
Connect,
Trust yourself.
And so now we call forth the healing power of your angels,
Inviting them to send energies and frequencies to help you heal,
Repair and restore the body,
The cells,
The muscles and anything else that needs it at this time.
And so visualizing a beautiful emerald green light fall down above you,
Gently moving down,
Down,
Down.
And allowing this energy to connect to this part of your body,
Particles and waves of this green energy entering,
Connecting with where you had the surgery.
And visualizing these particles enter into your skin and connecting to the cells,
Gently repairing,
Restoring and helping all the cells to heal and to be more powerful,
Stronger.
In your mind,
Visualizing the wound healing faster,
Visualizing the healing,
The repair,
The restoration,
Feeling that part of your body gets stronger and stronger.
And so with your breath now,
Continue to visualize this.
So in breath,
Activating those cells,
Out breath,
Releasing anything that you need to let go of.
In breath,
Activating the cells,
Out breath,
Releasing.
One more time,
In breath,
Activating the cells and I want you now to visualize a higher being,
Whether it's an angel,
A guide,
Your higher self,
Whatever you wish in front of you.
And just seeing them place their hands above the incision,
Gently sending now beautiful particles of white light into that part of your body.
As this energy enters your body,
You begin to feel a sense of release,
Of peace,
Relaxation,
Wholeness.
Just feeling the love,
The healing and the support right now.
And visualizing that part of your body glowing in this beautiful celestial white light.
Continuing to visualize now,
Feeling,
Embracing,
Allowing.
And now finally this being moves up and they place their hands on another part of your body,
Wherever that may be,
You need to trust your intuition.
This is where essentially they're helping your entire body to heal faster,
To activate its health.
And so once again,
From the palm of their hands,
Feeling that beautiful white light merge into your body,
Connecting to your nervous system,
To your blood,
Your bones and your muscles.
And as you breathe in,
As you breathe out,
It becomes more powerful and stronger.
This is allowing you to feel healthy,
To feel strong.
Allowing you to enjoy the peace,
The moment and feeling this divine love and support within and around you now.
And now saying to yourself,
I am healthy,
I am healed,
Thank you.
I am healthy,
I am healed,
Thank you.
I am healthy,
I am healed,
Thank you.
And now seeing waves of this white light moving up and down your body,
Moving at parts of your body,
Releasing inflammation,
Soothing the nervous system and allowing you to feel safe and strong.
And trusting what comes to you,
Trusting the images and your intuition.
If you feel guided to send this white light to a particular part of your body,
Do so.
Trust yourself.
Feeling every cell receive this light,
Feel every part of your body,
Feel that release,
That power.
You know that you are healing,
You know that you are healed.
And so now just letting go and trusting this guide to take care of the rest for you.
As you gently take a moment to scan your body,
Notice if there's anything else that needs your love and attention at this time.
And if you feel that everything is better now,
Taking a moment of gratitude.
Taking a moment of appreciation for this powerful,
Beautiful vessel,
Your body.
Allow your body to feel loved and appreciated right here,
Right now.
Let it know how grateful you are for all it's doing for you.
And if you can,
Send it love,
Unconditional love.
It's time to come back now.
So beginning to expand your awareness outwards.
Feeling your breath and beginning to notice the temperature in the air and your surroundings.
When it feels right,
Begin to wiggle your toes and your fingers,
Gently and slowly bringing yourself back.
And when it feels right,
Open your eyes.
