Meditation for Recovery 13: Working With Pain

Day 13 is a meditation to work with pain and difficult emotions. In particular we try to distinguish between the raw experience of pain and our mental reactions.

Reviews

Thanks. Just what I needed. 🙏

This is amazing. I so appreciate the drone to hold space in the background but otherwise long stretches of silence to focus on the sensations. The gentle encouragement to stick with it was just right. Bookmarking and downloading so I have this when I need it. Thank you. 🤗

Thank you! I often try to resist the pain which makes it worse! Shall add this to my tool box! Namaste 🙏

so nice for a grieving heart. at turns made me cry and yet gave hope

After the introduction, there are long periods of ambient music with a few guiding comments to keep you on track. One of my favorites. Deals with both physical and emotional pain.