16:49

Step 1: Letting Go – A 12-Step Recovery Meditation

Name: Step 1: Letting Go – A 12-Step Recovery Meditation
Uploaded: 2026-02-21T06:09:40.944Z
Duration: 16 min 49 s
Channel: Ade Anita Johnson
Description: This guided meditation supports those in 12 Step recovery programs and anyone walking beside a loved one in recovery. Step 1 invites us to admit powerlessness and release the exhausting illusion of control. Through grounding breath, gentle reflection, and compassionate surrender, this practice creates space for honesty, relief, and peace. May this be a steady beginning — one breath at a time.

by Ade Anita Johnson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation supports those in 12 Step recovery programs and anyone walking beside a loved one in recovery. Step 1 invites us to admit powerlessness and release the exhausting illusion of control. Through grounding breath, gentle reflection, and compassionate surrender, this practice creates space for honesty, relief, and peace. May this be a steady beginning — one breath at a time.

Recovery Meditation Breathing Acceptance Surrender Honesty Peace Visualization Spine Alignment Body Support Awareness 3 4 5 Breathing Addiction Recovery Honesty Practice Acceptance And Resistance Breathing Truth Sets Me Free Mantra Bear Story Visualization

Meet your Teacher

Ade Anita Johnson

Durham, NC, USA

Meet your Teacher

Ade Anita Johnson

Durham, NC, USA

© 2026 Ade Anita Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.