Beginner Insight Meditation For People In Recovery

This insight meditation is appropriate for meditators of all experience levels and includes wisdom and encouragement for people in recovery from addiction. Set to soothing background music, this practice incorporates gentle reminders to stay focused on the breath and extended periods of silence to allow for practice. The session begins and ends with an invitation to move and connect with your body.

Reviews

I'm an addiction counselor and I just did this with my group. They enjoyed it. Thank you.