Personal Healing Practice

Enjoy this restorative affirmations practice by Rev. Lee Wolak. Allow yourself to go within and tap into the healing nature that you are. This track will help reduce stress and allow the body to heal itself.

Transcript

I begin by sitting in a comfortable position with my back completely straight,

And I now begin to focus my attention on my breath,

And I simply focus on my breathing in and my breathing out.

I now close my eyes and I begin to bring all of my attention to my breath.

I release all thoughts,

All concerns,

And I settle my awareness into this present moment.

I now make a conscious decision to relax and let go of everything.

I let go of all tension,

Doubts,

And fears in my life.

I focus only on myself in this moment,

Free of everything,

Free of all distractions and concerns.

I am finally recognizing that I am the most important person in my life.

This is my time,

My time to let go,

Regenerate,

And heal,

To heal from my life,

To heal from my past.

This is my time.

I make the decision to commit to my personal self-care.

I am important.

With every breath,

I relax more and more,

And the deeper I relax,

I feel that my whole body is getting heavier and heavier,

And the heavier my body feels,

The deeper I relax.

I see myself in this perfect state of deep relaxation,

And every time I exhale,

My whole body sinks deeper and deeper into this wonderful,

Comfortable feeling of relaxation,

Warmth,

Harmony,

And balance.

I feel so safe,

So relaxed,

Totally and completely safe,

So that my body,

My entire body,

Continues to fall into a deeper and deeper state of relaxation.

My lower body,

Upper body,

My neck,

Shoulders,

And head are completely relaxed now.

Everything is completely relaxed.

I now see myself in this room surrounded by golden light.

It is the most beautiful place I can imagine.

This is my place.

I feel completely safe here,

And I know that only what I want can happen here.

Only what I will allow will happen here.

This is my place.

My mental place for perfect health,

For healing,

My perfect place to relax.

It is here that I let go of all the troubles,

Worries,

Problems,

Doubts in my life.

I completely let go,

And I feel that all the tensions,

Doubts,

And fears have left my life,

Left my body,

And left my mind.

The more physically I relax,

The easier it is for me to think extremely clear thoughts.

I now see in front of myself this beautiful place that I am sitting is outdoors.

It is a perfect place where healing and relaxation easily occur,

And I make myself even more comfortable here in my chair.

And now I look up,

I look up to the sky,

And I see the wind is blowing away the clouds,

The clouds in my mind.

The sky is opening up.

A wonderful warm light comes down from the sky and fills my entire body.

And I now feel the healing light of the universe as it covers my entire body,

As it fills my entire body,

Filling every cell with the healing power of nature.

I now inhale this golden light that stands as a symbol for health,

Regeneration,

And for healing.

And I now exhale a dark gray light which stands as a symbol for all tension,

Worries,

Doubt,

And fears,

For all the pain,

For all the negativity,

For everything that harms my perfect health.

I again inhale this golden light,

And I know that it stands for health,

Regeneration,

And healing,

And that each of my cells is responding so perfectly with every inhale.

And as I exhale this dark gray light,

I now release all tension,

Worries,

Doubts,

And fears.

I let go of all pain.

I let go of all negativity.

I let go of anything and everything that harms my perfect health.

For now I consciously feel that every time I inhale,

I get stronger.

And every time I exhale,

I feel more and more free,

More and more relaxed.

I feel calmer and calmer,

And I am filled with harmony,

With inner peace.

Every time I inhale,

I inhale health,

Strength,

Self-esteem.

And I now inhale this golden light,

This healing power of the universe into the parts of my body that need to be healed,

That need special attention.

And now I feel the healing process.

And I inhale this beautiful golden healing light into any and all parts of my body that need to be healed.

And I feel the healing process happening now.

I know the healing power of nature is within me,

And I feel it working perfectly,

Easily,

And completely.

And I heal mentally,

Emotionally,

And physically.

I feel the strength,

The health,

The energy,

The energy of life,

The healing energy of life flowing throughout my entire body.

I feel my attitude change to one of optimism,

And I am self-confident now that I can heal any condition that I choose.

I now feel healthy.

I feel so much better now.

I feel good.

And I enjoy this new feeling of health in my mind,

In my emotions,

And in my body.

And it feels so very good.

I am relaxed.

I am free.

I am healthy now.

With every breath I take,

I enjoy my new health more and more,

And I feel so good.

As I scan my body,

I can feel that it is full of vitality and energy.

My body is perfect,

And I accept it as such.

It is in my acceptance that I know true health is now mine.

I feel the connection with infinite mind and love,

And I now fall deeper and deeper into the experience of oneness.

I know from this moment forward that the simple act of inhaling and exhaling allows my body,

My mind,

And my emotions to heal,

To recharge,

To regenerate.

It is here in the breath that there is only peace and harmony,

And in the peace and harmony,

There is only perfect health,

And I now claim perfect health for me.

I now live in love and accept my life and my physical health.

I now breathe normally,

And even though I'm not thinking about it,

I know that the breath continues to bring perfect health and well-being to my attention,

To my experience,

And it becomes my natural way of life.

So knowing this to be true,

I now bring my attention to my breath,

And I start the process of coming back into this moment,

This here and now,

And as I do,

I bring with me my body that now is in a perfect state of homeostasis.

I am whole and perfect,

And I feel so good,

And this feeling stays with me now,

And I am reminded of it with every inhale and exhale that I take.

I love my life,

And as I re-enter into this time,

Into this place,

I do so in a state of joyful expectation,

Knowing that I will continue my journey energized,

Renewing,

And knowing my truth.

So as I come back,

I bring my attention to my fingers,

My toes,

My face.

I put a little grin on my face,

I smile,

And I allow my eyes to open,

Fully aware,

Fully awake,

Rejuvenated,

Regenerated,

And so full for the love of life that is yet to come.

Reviews

I just love listening to your voice.....it is so reassuring and relaxing..

Powerful meditation, I am strengthened by your direction and words! Thank you.

Really enjoyed this meditation...thank you 🧘🏽‍♂️

Thank you very much. Soothing and uplifting. The perfect start to any day.

Was very relaxing.

Thanks for this beautifully healing meditation!