04:59

How To Release Trauma From The Body

Name: How To Release Trauma From The Body
Uploaded: 2025-12-03T14:43:21.541Z
Duration: 4 min 59 s
Channel: MirIAM
Description: Step by Step Method how to Release Trauma Stored in Your Body. You cannot think your way out of trauma. Trauma is not a memory, it is a survival response trapped in the nervous system. Until the body feels safe, trauma keeps looping as fear, overthinking, anxiety and emotional triggers.

by MirIAM

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step by Step Method how to Release Trauma Stored in Your Body. You cannot think your way out of trauma. Trauma is not a memory, it is a survival response trapped in the nervous system. Until the body feels safe, trauma keeps looping as fear, overthinking, anxiety and emotional triggers.

Trauma Anxiety Body Awareness Breathing Emotional Release Non Judgmental Awareness Sleep Self Compassion Trauma Management Nighttime Anxiety Presence Practice Breathing Technique Identity Detachment Rejuvenating Sleep

Meet your Teacher

MirIAM

United Kingdom

Meet your Teacher

MirIAM

United Kingdom

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