Healing From Grief

Healing from grief is not a linear straightforward path. It can be complex and uncertain. You can feel like you are making progress and then something happens and it suddenly hits you all over again with intense sadness and pain. Healing also doesn’t have a prescribed time frame. It requires self-care, compassion, and patience. Meditation can help in this healing journey.

Reviews

Healing Awesome Struck my soul

I really appreciate the silences in your meditations. When I meditate with you I do not get stressed out by trying to silence my thought but rather welcome them and then they disappear. Usually during the silences, I find the answer to the question that I am asking myself. Just saying I really like your style. It’s unique. It works.

Quite good meditation: compassionate-educational, tone of voice and pace. Allowing sufficient space for investigating my feelings. Thank you🌷🙏

Thank you for offering this meditation on grief, it’s been five months now since I have lost my beloved dog I’m trying to do the work to help me with my grief meditations like this really helps I know it’s a process although a very painful one