12:37

Step 1- Meditation For Addiction Recovery

Name: Step 1- Meditation For Addiction Recovery
Uploaded: 2020-04-05T17:50:51.000Z
Duration: 12 min 37 s
Channel: Yoga by Tanya
Description: This the first step in a series of 12 for addiction recovery. Find a place where you're comfortable. Close your eyes and stay with smooth, rhythmic breathing. Whenever the mind begins to wander always come back to the sound of your own breath. Namaste!

by Yoga by Tanya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

This the first step in a series of 12 for addiction recovery. Find a place where you're comfortable. Close your eyes and stay with smooth, rhythmic breathing. Whenever the mind begins to wander always come back to the sound of your own breath. Namaste!

Meditation Addiction Breathing Mindfulness Self Reflection Nature Pattern Recognition Emotional Awareness Journaling Addiction Recovery Nature Imagery 12 Step Programs Guided Visualizations Habits Habitual Behaviors Visualizations

Meet your Teacher

Yoga by Tanya

Arizona, USA

Meet your Teacher

Yoga by Tanya

Arizona, USA

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