The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineQigong combines gentle movements, breath control, and meditation to cultivate and balance life energy, enhancing physical and mental well-being.

4.8guided•9 min
Flow Of Love
davidji
4.9guided•20 min
Manifestation From The Soul
Saqib Rizvi
4.7guided•10 min
Morning Meditation With Music
Jonathan Lehmann
4.8guided•24 min
Yoga Nidra For Relaxation
The StillPoint
4.9guided•9 min
Rapid Deep Rest (NSDR)
Ally Boothroyd
4.9guided•22 min
I Am Gratitude, Self Love, Joy And Fulfillment
Kenneth Soares
4.9guided•10 min
Christian Prayer For Releasing Worry
Vanessa Michele
4.9guided•10 min
Awakening Your Best Self - 10 Min Daily Insight
davidji
4.7guided•9 min
Manifest Your Deepest Desires
Melissa Ambrosini
4.9guided•17 min•
Keeping Your Heart Open: Feel What Need To Feel
Sarah Blondin
4.9guided•5 min
Christian Morning Prayer
Vanessa Michele
4.9guided•22 min•
The World Inside You
Sarah Blondin
4.9guided•18 min
Guided Self Reiki (Infused With Reiki)
Nicole Robinson
4.8guided•14 min
Morning Glory
Justin Michael Williams
4.8guided•13 min
Acceptance
Annemaree Rowley
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.3guided•19 min•
Six Healing Sounds Healing Mantra Meditation For Calm
Wenlin Tan
4.8guided•9 min
Cultivating Focus
Manoj Dias
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.8guided•34 min
Sleep Deeply With Yoga Nidra
Hilary Jackendoff
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.8guided•60 min
Manifest Abundance While You Sleep
Happy Mind Meditation
4.8guided•15 min
Accepting this Moment
davidji
4.8guided•15 min
Body Scan Meditation
Kate James
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.9guided•20 min
Access Your Inner Source Of Hope - 20 Minute Daily Insight
Sarah Blondin
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.9guided•19 min
Tender Healing
davidji
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.2guided•14 min
Short Meditation (Breath & Gong)
Andrew Crust
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.2guided•6 min
Qigong Affirmations For Inner Peace And Harmony
Karen Vos
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.8guided•8 min
Throat Chakra Healing
davidji
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.1guided•23 min
Gong Practice For Mental Clarity
Hani Cheng
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•21 min
Awakening Courage
davidji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•29 min
Inner Child Healing
Selena Lael
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•22 min
Law Of Vibration
Stressfit
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.8guided•12 min
Trust The Process
Lalah Delia
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.8guided•13 min
Journey Toward Peace
davidji
4.9guided•6 min•
Roots To Rise
davidji
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•17 min•
Peace In Your Speech
davidji
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•36 min
The Great Mystery
Tanis
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
Trusted by 35 million people. It’s free.