Welcome to this Qigong meditation practice,
Where we will focus on affirmations to help you connect with the energy and wisdom within yourself.
Qigong is an ancient practice that involves moving,
Meditation,
Deep breathing,
And visualization techniques to balance your mind,
Your body,
And your spirit.
It is based on the principle that everything is energy,
And through Qigong,
We can cultivate and balance this energy within us.
During this practice,
We will be using Qigong affirmations to bring awareness to our bodies,
To calm our minds,
And cultivate a sense of inner peace and harmony.
These affirmations are positive statements that can help you shift your mindset and bring a greater sense of ease and joy into your life.
As you move through each Qigong movement and breath,
I invite you to repeat these affirmations silently to yourself,
Allowing them to sink deeply into your consciousness.
You may also simply listen and invite these affirmations into your spirit.
Notice that through the practice of Qigong and meditation,
You will access your inner wisdom and intuition,
And connect with the universal energy that flows through all things.
When you are ready,
Take a deep breath in,
And let it out,
Allowing yourself to become fully present in this moment.
Let's begin this Qigong meditation practice with powerful affirmations.
I am fully present in this moment,
Allowing the energy to flow through me.
I am open to receiving the healing power of Qigong.
My body is relaxed,
And my mind is calm as I move through each movement.
I am grateful for the opportunity to practice Qigong and improve my health.
I am gentle with myself as I learn and grow in my Qigong practice.
I trust in the wisdom of my body to guide me through my practice.
I am patient with myself as I build strength and flexibility.
I release any tension or stress that may be held in my body through my Qigong practice.
I am grateful.
I am grateful for the increased vitality and energy that Qigong brings into my life.
I am connected to the universal energy that flows through all things.
I am centered,
And I am balanced in my body,
My mind,
And my spirit.
I am peaceful and grounded as I move through my Qigong practice.
I trust in the healing power of Qigong.
I trust in the healing power of Qigong to support my overall well-being.
I am mindful and intentional in each movement,
Allowing the energy to flow freely.
I am surrounded by a supportive and loving Qigong community.
I am grateful for the sense of harmony and peace that Qigong brings into my life.
I am empowered to take control of my health through my Qigong practice.
I am strong.
I am resilient in body,
Mind,
And spirit.
I am grateful for the opportunity to connect with my inner wisdom and intuition through Qigong.
I am open.
I am open to the endless possibilities that Qigong offers for my personal growth and healing.
Be well.
Be well.
Thank you.
