Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

4.6guided15 min

Morning Energy Cleanse

Elliott Treves

4.7guided13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.7guided12 min

Guided Morning Meditation With Music For Focus And Energy

Shy Little Panda

4.7guided30 min

A Recipe For Sweet Dreams, Slumber & Sleep

Matthew Young (Melbourne Meditation Centre)

4.9guided8 min

Couples Meditation For Gratitude

Couples Cacao

4.7guided6 min

Good Morning Sweetheart...

Tiffany Love

4.7guided19 min

Metta Meditation

Rachelle Tersigni

4.8guided10 min

Angelic Reiki Sleep Meditations

Barbara Deyo

4.8guided32 min

Yoga Nidra 1

Tristan Rose

5guided11 min

New Moon In Capricorn | New Year Intentions

Isabella Peñaranda

4.7guided14 min

Self Love Meditation

Maryam Aishah

5guided60 min

Transition Into Workflow

Cheryl B. Engelhardt

4.9guided34 min

Sonic Sunday: Coping With Quarantine

Michael and Jahna

4.9guided27 min

Understanding Regret: SoulFood Affirmations

Azure Peace

4.9guided17 min

Week 6 On The Series Of ACT Therapy - Committed Action

Mandy Young

4.9guided22 min

One Grateful Moment In Time

Tony Brady

4.8guided16 min

Quantum Meditation (Awaken Your Power+Manifest Your Desires)

Canel Soul

4.7guided12 min

Morning Meditation For A Productive Day

Glenn Harrold

4.8guided19 min

Where Intention Meets Surrender

Erik Ireland

4.9guided15 min

17 | Calm The Wandering Mind 2 (Practice Only)

Rachel Grace

4.8guided12 min

Tapping Into Love

Nick Matiash

4.9guided3 min

Quickly Back To Calm – A Gentle 3 Minute Reset

Steven Webb

5guided19 min

Parts Work: Hold Space So The Higher Self Emerges Easily

The Mental Level

4.9guided52 min

Yoga Nidra To Let Go 3

Sandeep | Nivritti Yoga

4.9guided12 min

A Course In Miracles Lesson 19: Contemplation (I Am Not Alone In Experiencing The Effects Of My Thoughts)

Meditations on A Course in Miracles Lessons

4.8guided13 min

Pay Attention To Receive What Is Good And Feel Gratitude

Eileen Rose Miles

4.9guided28 min

15. Divine Light

Eliezer Yisroel

5guided15 min

Let It Fall Away: A Meditation For Release

Eileen Rose Miles

4.9guided4 min

Gratitude For The Little Things

Jennifer Jones

4.8guided25 min

Unlock Your Potential (Sparse Guidance)

Elliott Treves

4.8guided8 min

Moment By Moment

Fimo Mitchell

4.9guided18 min

Letting Go: Autumn's Lesson

Sarah Fletcher

4.8guided19 min

Soothe Pain And Discomfort

Linda Hall

4.9guided5 min

Mid-Day Reset

Jamie Gantt

4.9guided19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.7guided13 min

Peace is the Way

Miriam Desjardins

4.8guided3 min

A Simple Practice - A Gratitude Moment

Sam Isles

4.9guided10 min

Reduce Financial Stress - Volcano Practice

Carrie Suwal

4.7guided7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.8guided14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.8guided15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.9guided12 min

Healing Compassionate Body Scan: Powerful Daily Practice

Alison Potts

4.9guided34 min

Winding Down Towards Sleep – A Kabbalistic Journey

Chana Mason

4.7guided16 min

Connecting Within After Trauma

Lynn Fraser

4.7guided24 min

Calm Your Mind & Fall Asleep

Matthew Young (Melbourne Meditation Centre)

4.9guided17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.8guided4 min

Your Highest Self Manifestation

Charles Freligh

4.8guided16 min

Letting Go Of Expectations

Hillary Talbott

5guided30 min

Feel Good Energy

Victoria Gallagher

5guided15 min

ACIM Lesson 210 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided12 min

Living In Flow

Holly Erin Copeland

4.8guided15 min

The Inner Witness

Peter Bolland

4.8guided18 min

Healing Cancer Meditation

Katarina Scott

4.9guided9 min

Sitting At The Back Of The Heart With Love All Around You

Diana Hill

4.9guided14 min

Body Practice For Rest And Recovery

Kieran Graham O'Shea

4.9guided12 min

Soften The Anxious Mind To Sleep

Allison Kathryn Swarts

4.7guided7 min

Relaxation Break

Ciara Conlon

4.9guided6 min

Coming Back Into The Body

Sonja Harvey

4.7guided16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.7guided58 min

All Anxiety & Stress Dropping Away

Amanda Penalver

4.8guided8 min

Flowing With What Is: The Art Of Allowing

Alonzo Davis

4.7guided2 min

Mini Grounding

Terri Cole

5guided15 min

Time Out (6)- Journeys Inward Into Calm

Estelle Godsman

4.9guided27 min

Day 135/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided12 min

Access Your Inner Advisor

Melanie Lopes

4.8guided11 min

Easeful Homecoming Journey

Amy Patee

4.9guided8 min

Morning Meditation Journey To Listen To Your Heart (Day 5/7)

Amy Patee

4.9guided8 min

Daily Guided Breathwork For Ruminating Thoughts

Asia Jackson

4.8guided3 min

Everything Falls Into Place

Christine Kotlowski

4.9guided38 min

The Healing Power Of Common Sense (Talk And Meditation)

Jamie Wozny

4.7guided7 min

Morning Affirmations - Cappuccino

Catherine Strawbridge

4.8guided23 min

Align To Your Wild, Soulful Self

Holly Erin Copeland

4.6guided10 min

Calm & Nourishing Sleep - 10 Minute Daily Insight

David Gandelman

4.8guided10 min

Square Breathing

Kylie Pearsall

4.7guided53 min

Part 1: Breath Work

David Phears

5guided40 min

Fall Asleep Fast With This Sleep Meditation

Caroline Bakker

4.8guided6 min

Banish Overwhelm - Create Peace

Amanda Sellers

4.8guided15 min

Be Guided To A Deep Meditative State - Meditation 25

Henrik Lennartsson

4.8guided21 min

Forest Relaxation (With Music)

Twenty Breaths Meditation

4.9guided18 min

Deeper Healing (Short Version)

Linda Hall

5guided79 min

Day 042/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided9 min

Preparing For Work

Scott Langston

4.9guided29 min

Inside And Outside Are One

Edward Willey

4.7guided12 min

A Little Help For Falling Asleep - Guided Mindfulness

Julie Chapman

5guided37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.9guided38 min

11-11 Meditation For Remembering Yourself Through All Seasons

Nicholas "Quazzy" Herd

4.9guided30 min

Coronavirus & The Support Of The Dharma - Part 2 Of 2

Zohar Lavie

4.8guided13 min

Loving Kindness Practice

Mollie Cox

4.9guided74 min

Day 054/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided10 min

Guided Whale Visualisation With Music

Ady Lloyd

4.8guided2 min

Two-Minute Meditation (Intro Guide)

Nicholas "Quazzy" Herd

4.8guided37 min

Body Scan MBSR - 37 minutes

Adele Stewart

5guided75 min

Day 030/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided62 min

1-Hour Deep Inner Journey

Marcello Villalobos Real

4.9guided34 min

30 Minute Body Scan

Kat Beatty

4.6guided6 min

Start Work

Emily Toner

4.8guided29 min

Body Scan - Mindfulness Practice

Lotty R

4.8guided16 min

Difficult Changes

Mandy Young

4.7guided31 min

Guided Metta Practice By Ajahn Brahm

Paul Sharpe

4.8guided19 min

4 End-Of-Day Questions To Manifest A Life Well Lived

Anthony V. Lombardo

4.7guided8 min

Pay Attention

Tom Evans

4.7guided8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.7guided24 min

Body Scan and Space

Jonathan Foust

4.9guided20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

5guided77 min

Day 045/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Acceptance And Change

Tony Brady

4.8guided12 min

Quick Yoga Nidra Rejuvenation

The Mindful Remedy

4.9guided15 min

Just Breathe

Brother B

4.9guided14 min

How To Cope With Chronic Pain & Illness: IFS Meditation

Dan Roberts

4.7guided15 min

Breath As Our Home Base

Elliott Treves

4.8guided30 min

Week 4 Pranayama

Jessie Yoga

4.8guided10 min

Arohan Ajapa Japa

Alanna Saraswati

5guided17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.8guided14 min

Relaxation & Healing For Mind & Body

Moira Hutchison

4.8guided20 min

Practice #8 "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided32 min

Perception & Gratitude

Megan Westpfel

4.9guided25 min

Heal Your Mind And Body While You Sleep Meditation

Katie Krimitsos

4.7guided10 min

Manifest Your Life - Guided Meditation

Gwen Allison - My Spiritual Butterfly

4.7guided7 min

A Meditation To Bring You Home To Right Now

Jasmine Newsome-Stone

4.7guided9 min

Stepping Back From Everything

Linda Hall

4.8guided4 min

Mindful Minutes: Anchoring In The Present Moment

Erika Szabo

4.9guided12 min

Free In Your Love

Laura Moncrieffe

4.8guided14 min

Christian IFS Parts Check-In Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided3 min

A Three Minute Breathing Space - Garavavati

London Buddhist Centre

4.9guided7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.8guided29 min

Mindfulness of Breath & Body

Bodhin Philip Woodward

4.8guided13 min

Yoga Nidra - Glowing & Softening

Kerry Louise

4.7guided2 min

2 Minute Meditation

Jacks

4.7guided6 min

Notice Three Things: Grounding Exercise

Charles Freligh

4.9guided31 min

Inner Freedom Meditation

Stephanie Canavesio

4.9guided4 min

4-Minute Grounding - Anchored

Felix New

4.6guided21 min

Sleep Well

Linda Hall

4.8guided35 min

Mindfulness Meditation To Find My Purpose In Life

Robert Aceves

4.9guided19 min

From Survival To Connection With Our Basic Goodness

Lynn Fraser

5guided14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided15 min

I Silence My Mind - Day 1

Elodie Attias

4.6guided30 min

Lake Of Tranquility

Chrissy Ortner

4.9guided20 min

Day 10 Morning Meditation - Careful What You Imagine

Suryacitta (The Happy Buddha)

5guided79 min

Day 055/365: Guided Meditation | Ajahn Brahm

Ilan

5guided15 min

Crown Chakra Healing – Spiritual Connection & Transformation

Heather Deane

4.9guided15 min

ACIM Lesson 202 Contemplation

Meditations on A Course in Miracles Lessons

5guided72 min

Day 337/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided15 min

Driving Meditation 2.0

Jenna Kate

4.8guided18 min

Be Like A Dandelion - A Guided Theta Wave Meditation

Sarah Sati

4.9guided22 min

A Meditation - Manifest Your Dream Partner

Eleanor Evans Medina

4.7guided4 min

Quick Reset And Relax (Music By Kamerin)

Charles Freligh

5guided15 min

ACIM Lesson 211 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided8 min

Today I Choose Compassion: Self And Others

Alison Potts

4.8guided5 min

Presence In 5 Minutes

Julia Tao

4.9guided76 min

Day 324/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided21 min

Meditation in Daily Life 2

Martine Batchelor

4.9guided16 min

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.9guided9 min

MWOBB Unconditional Friendliness Meditation 9 Minutes

Clif Smith

4.7guided24 min

Purify through Feeling Flow in the Body

Stephanie Nash

4.9guided1 min

Day 9 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.9guided20 min

21 Days Mindfulness Practice - Day 21

Jain Sumit

4.9guided14 min

Relaxation Through Awareness - Meditation 92

Henrik Lennartsson

4.8guided13 min

The Practice Of Sympathetic Joy

Amanda O'Bryan

4.8guided41 min

40 Minute Yoga Nidra With Ocean Waves For Relaxation

Kristyn Rose Foster

4.9guided48 min

Learn Equanimity & Non-Judgment With An Aura & Body Scan

Carrie Suwal

4.8guided17 min

Mindfulness Meditation: Clear, Open, Present & Relaxed

Jean Vitrano, Mindfulness Facilitator

4.8guided3 min

Powerful Prayer For A Grateful Heart

Patrick Lynen

4.9guided40 min

Heart Breathing Practice

Tiffany Andras

4.7guided8 min

Connect To The Present Moment

E.L.Dan

4.9guided76 min

Day 034/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided10 min

Letting Go Of Intrusive Thoughts: Affirmations For Anxiety

Aleks

4.8guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.7guided20 min

20 Minute Heart Flow Meditation

Laura Poole

4.9guided7 min

The Coffee Break Meditation

Matt Albury (Mattie) (He/Him)

4.8guided9 min

Mindful Eating

Douglas Robson

4.7guided11 min

Guided Hypoxic Breathing To Calm Anxiety

Ryan Bean

5guided19 min

Embrace The Feeling Of Abundance And Attract Wealth

Oana Dragan

5guided27 min

Day 136/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided11 min

The Dance Of Love: A Butterfly Meditation

Christian Henwood

4.7guided20 min

Master The Breath

Stressfit

4.8guided11 min

Maintain Hope - A Meditation For Tough Times

Eileen Rose Miles

4.7guided10 min

Just Illuminate

Tom Evans

4.8guided15 min

Mindfulness Of The Body: Dropping The Projections

Michael Lobsang Tenpa

5guided74 min

Day 039/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided5 min

Gratitude Meditation

Jasmine Sheffield

4.8guided13 min

Easy Mindful Breathing For Stress And Anxiety Relief

Marco Pino

4.9guided10 min

Meditation For The Overwhelmed Mama

Chrissy McGuire

4.7guided9 min

I Am Worthy And Deserving Affirmations (With Music)

Elizabeth Cronin

4.9guided19 min

Cultivating A Felt Sense Of Alignment

Stef Bourke

4.9guided60 min

Mindfulness Breathing Into Sleep - Fall Asleep Fast

Robert Aceves

4.8guided14 min

Daily Dose Of Frida Kahlo's Resilience And Authenticity

Jonathan Lehmann

4.9guided15 min

Cultivating Forgiveness When Your Heart Is Heavy

Nola Bloom

4.8guided28 min

75 Breath Meditation (Himalayan Yoga Nidrā)

Jacqueline Toomey

4.8guided6 min

Finding Peace In Our Mortality

Alex Dudgon

4.7guided8 min

Soothing And Settling The Body With The Breath

Dr Lee David

4.8guided6 min

Energy Protection (6-Minute Meditation)

Lilia Gestson

4.9guided30 min

Thought Yoga: Putting The Mind To Rest In Itself

Saja Fendél

5guided29 min

You Are Your Lover - 30 Minute Guided Meditation

Shabazz Larkin

5guided4 min

Sensory Awareness For Relaxation

Amy Clark

4.9guided15 min

Shine With Light Form Your Core Being - Meditation 79

Henrik Lennartsson

4.9guided81 min

Day 033/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided6 min

Allowing Yourself To Feel A Good Morning

Heston Renick

4.8guided9 min

Affirmations: Empower Your Speaking Voice

Jennifer White

4.8guided55 min

True Transformation (No Intro)

Amanda Penalver

4.9guided4 min

Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Lucy Livesey

4.8guided22 min

Color Healing & Protection Meditation

Linda Hall

5guided77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

5guided35 min

A Compassionate Embrace

Tim James

4.9guided20 min

Allowing Change - Transformation Meditation

Marijke Prevoo

4.9guided7 min

Visualisation To Create A Safe Space For All Things

Rachel Ghinn

5guided15 min

ACIM Lesson 205 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided19 min

Let Go Of Your Day - Transition Into Evening (Short & Long)

Nick Begley

4.7guided8 min

Good Morning Meditation

Jason Wilde

5guided20 min

Seeking The Face Of God: A Meditation For Presence

Beth Bradford

4.8guided4 min

Short Mindful Break (Without Music)

Heather Deane

4.9guided9 min

Total Well-Being

Megha Tiwari

5guided74 min

Day 060/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.8guided18 min

Meditation And Self-Enquiry For Shoulder Blade Pain

The BioMedical Institute of Yoga and Meditation

5guided74 min

Day 095/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided14 min

Well Being At A Special Place

Malcolm Huxter

4.8guided31 min

Mindfulness Of Breathing

Paul Shore

4.8guided20 min

EFT Sleep Meditation: Tapping For Insomnia

Tania Blessing

4.8guided5 min

For Kids: The Magic Forest

Cynthia Arscott

4.8guided10 min

I Am Joy: Affirmation & Energiser Practice

Ellie Grace

4.9guided11 min

Check-In Breath Meditation - Calm The Mind, Relax The Body

Kieran Graham O'Shea

4.7guided4 min

A Moment Of Mindfulness

Alyra Hudson

4.8guided10 min

Manifestation Of Your Soulmate - Law Of Attraction

Guri Sohal

4.9guided15 min

Headlines: All Hale To The Inhale

Robert Wallis

4.8guided17 min

Evening Forgiveness & Gratitude

Maya Rain

5guided74 min

Day 071/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided15 min

Rest + Restore

Kate Kane

4.8guided16 min

Manage Intrusive Thoughts With Mindfulness And The Breath

Linda Hall

4.8guided10 min

Sensing Movement, Sensing Stillness

Marc Balcer

4.7guided13 min

Tinnitus Habituation Therapy

Mindfulous

4.8guided2 min

Peace Prayer

Gillian Sanger

4.7guided8 min

Memories of Happiness

Tony Brady

4.7guided11 min

The Kriya Of Chitta And Prana

Amrit Yoga Institute

4.8guided10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.8guided18 min

Bodyscan With Music

Suzan van der Goes

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.9guided5 min

Three Steps To Practice Meditation

Anna Ferguson

4.9guided12 min

Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided13 min

Guided Meditation For Beginners

Sam Green

4.8guided26 min

Meeting An Enlightened Being

Sah D'Simone

4.8guided17 min

Embrace Your Destiny: Trusting What’s Meant For You

Oana Dragan

4.8guided3 min

Inner Voice Shift - Wash Away Colourful Doubts

Andrew Johnson

4.7guided9 min

Morning Affirmations By Deep Sleep Coach

Ignatius Raphael

4.9guided15 min

ACIM Lesson 207 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.9guided9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.6guided17 min

Attracting Abundance Meditation

Cheryne Blom

5guided12 min

Balance | Routine Meets Ritual | Virgo Full Moon/Eclipse

Stephanie Aurand

4.9guided25 min

Sagittarius New Moon And Expanding Your Perspective

Alexandra W-B

4.8guided6 min

Exhale Percussions To Build Respiratory Strength + Energy

Lauren Vestal

4.8guided20 min

Rise & Shine: Morning Energy Cleanse - 20-Minute Daily Insight

Elliott Treves

4.8guided20 min

Rise & Shine: Morning Energy Cleanse - 20-Minute Daily Insight

Elliott Treves

4.7guided24 min

Mindfulness/Awareness Practice (Samatha)

Ethan Nichtern

4.6guided5 min

Simple Centering Meditation

Meg James

4.8guided12 min

Grounding Practice For Overwhelm & Overstimulation

Anaïs Skoutariotis

4.7guided15 min

Morning Intention Setting

Diane Magnette

4.8guided10 min

Sacred Space & Empowerment For The Soul

Shelly Shlafman

4.9guided8 min

Release Energetic And Muscular Tension

Nicole Benisch

4.7guided13 min

Healing Light Meditation - Crystal Sound Bowl Healing & Meditation

Susie Sands

4.9guided21 min

Find Your Word Meditation - With Chimes

Kirsten Pancras

4.8guided6 min

Rest And Receive

Bryony Rowntree

4.9guided26 min

Fall Asleep Fast Manifest Peace Sleep Talk Down

Jason Stephenson

4.8guided33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.9guided13 min

Come Home To Yourself

Eileen Rose Miles

5guided10 min

Breathwork To Anchor Into The Present Moment

Eileen Rose Miles

4.9guided81 min

Yoga Nidra For Allowing Energy To Flow

Stefano Campagna

4.7guided10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.7guided7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

4.9guided14 min

The Power Of Your Presence

Eileen Rose Miles

4.8guided8 min

Lovingkindness Meditation

Brian Hyman

4.8guided5 min

5-Minutes Of Non-Doing

Cina Hoey, LCSW

4.9guided30 min

Day 152/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided63 min

The Lucid Dreaming Lighthouse

Christian Thomas

4.9guided19 min

Integrative Neuro-Chakra: Heart-Centred Affirmations

Ashley Dupuy

4.8guided17 min

Meditation On Bodily Awareness

Our Echo

4.7guided2 min

Take Two For Gratitude

M Practice

4.8guided14 min

Ascending Your Soul

Carolyn Coleridge, LCSW

4.9guided34 min

Compassion For Our Enemies

Sravasti Abbey Monastics

4.8guided5 min

Guided Meditation To Find Your Inner Voice

Jasmine Saied

 

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