Sitting At The Back Of The Heart With Love All Around You

This meditation invites you to find a comfortable seated position and guides you through a process of mindful breathing and body awareness. You will be encouraged to settle into the space behind your heart, cultivating a sense of loving awareness that envelops you. As you follow the breath, you'll explore the vast, loving space all around and within you, allowing you to rest and find peace in the midst of constant change. Use this meditation to reconnect with yourself and carry a vibration of love throughout your day.

Reviews

I loved this meditation! So peaceful, soothing and grounding. It brought me to a place of pure prescence. A wonderful meditation to start the day!☀️Thank you.🙏

A wonderful practice to feel more spacious amidst it all.