Surviving Sadness: Riding The Wave Of Difficult Emotions

When we feel sadness, it can be tempting to numb out or force ourselves to cheer up. But difficult emotions are simply part of being human. In this meditation, we'll learn how to hold sadness with compassion, so we can move through it. This too shall pass.

Reviews

Thank you, you helped me to really feel my sadness.

Wow, thank you so much for this reason I just found out some jarring medical news
trying to process it is challenging. Thank you for reminding me nothing is forever,
including bad feelings

I really like all of your sessions. Very calming and effective, thank you.
Namaste

Thank you

So helpful and wise!