Surviving Sadness: Riding The Wave Of Difficult Emotions

When we feel sadness, it can be tempting to numb out or force ourselves to cheer up. But difficult emotions are simply part of being human. In this meditation, we'll learn how to hold sadness with compassion, so we can move through it. This too shall pass.

Reviews

Thank you, you helped me to really feel my sadness.

Wow, thank you so much for this reason I just found out some jarring medical news
trying to process it is challenging. Thank you for reminding me nothing is forever,
including bad feelings

I really like all of your sessions. Very calming and effective, thank you.
Namaste

Thank you

So helpful and wise!

The part that really helped me release some stored emotions was when you asked, what I needed or what I would tell a friend experiencing sadness that allowed me to with loving kindness toward myself. Thank you.

The only way out is through.
I'll never forget this

Thank you a lot for this moment of peace and presence with my feelings. 🙏

I noticed that this meditation uses the steps of the "REAL" method, but is taught in words that are understandable and gentle.
I recommend strongly !!!👍👍

Really needed to hear this. Had difficulty meditating and breathing through the crying and nose congestion, but the message was clear.
Often feel ashamed of not being able to "get it together" or "get over" sadness and loneliness. This reminded me I have permission to feel.
Thank you so very much.
I will return to this again when I feel myself in resistance or trying to suppress my emotions 🙏🏽🕊️❤️

The way out of sadness is through 🙏🏽 Thank you for the revelation 💙